Workout - Track Club Workout

  • 04 Apr 2017
  • 31 Oct 2017
  • 31 sessions
  • 04 Apr 2017, 6:30 PM 8:00 PM
  • 11 Apr 2017, 6:30 PM 8:00 PM
  • 18 Apr 2017, 6:30 PM 8:00 PM
  • 25 Apr 2017, 6:30 PM 8:00 PM
  • 02 May 2017, 6:30 PM 8:00 PM
  • 09 May 2017, 6:30 PM 8:00 PM
  • 16 May 2017, 6:30 PM 8:00 PM
  • 23 May 2017, 6:30 PM 8:00 PM
  • 30 May 2017, 6:30 PM 8:00 PM
  • 06 Jun 2017, 6:30 PM 8:00 PM
  • 13 Jun 2017, 6:30 PM 8:00 PM
  • 20 Jun 2017, 6:30 PM 8:00 PM
  • 27 Jun 2017, 6:30 PM 8:00 PM
  • 04 Jul 2017, 6:30 PM 8:00 PM
  • 11 Jul 2017, 6:30 PM 8:00 PM
  • 18 Jul 2017, 6:30 PM 8:00 PM
  • 25 Jul 2017, 6:30 PM 8:00 PM
  • 01 Aug 2017, 6:30 PM 8:00 PM
  • 08 Aug 2017, 6:30 PM 8:00 PM
  • 15 Aug 2017, 6:30 PM 8:00 PM
  • 22 Aug 2017, 6:30 PM 8:00 PM
  • 29 Aug 2017, 6:30 PM 8:00 PM
  • 05 Sep 2017, 6:30 PM 8:00 PM
  • 12 Sep 2017, 6:30 PM 8:00 PM
  • 19 Sep 2017, 6:30 PM 8:00 PM
  • 26 Sep 2017, 6:30 PM 8:00 PM
  • 03 Oct 2017, 6:30 PM 8:00 PM
  • 10 Oct 2017, 6:30 PM 8:00 PM
  • 17 Oct 2017, 6:30 PM 8:00 PM
  • 24 Oct 2017, 6:30 PM 8:00 PM
  • 31 Oct 2017, 6:30 PM 8:00 PM
  • UM Outdoor Track

On Tuesday Nights we workout with the Ann Arbor Track Club.  

Outdoor Season

Outdoor workouts will start April 4th 2017. We will meet on the UM Outdoor Track just off of State Street south of Hoover Avenue. Enter the gate north of Yost Arena and drive about 100 yards. The address is 1150 S. State Street, Ann Arbor, MI 48104.

Note that on June 20 and 27 and all of July, we will meet at the wooden bridge in Gallup Park (the one that cars can drive over). See schedule below.

Participants warm up on their own starting at around 6:30 p.m. and the workout starts at 7:00 p.m. Workouts are scheduled for AATC members; non-members are welcome to take a test drive but should join the AATC if they enjoy the workouts and the club.

4/4/17 20x400m; 2-person relay teams  
4/11/17 Prefontaine alternating 200s (3 groups: 40-50, 50-60, 60-80; 12 laps max, stay on inside)  
4/18/17 (200m, 200m, 800m)x4; 200m jog after 200, 400m jog after 800  
4/25/17 Paceline run: 3x1600m; 400m jog  
5/2/17 The Michigan (short): 1600m, 1200m, 800m, 400m; 800m tempo between intervals at half marathon pace on sidewalks  
5/9/17 10 x 400m; 200m jog  
5/16/17 (800m, 400m tempo, 400m, 400m jog)x5  
5/23/17 8x400m; 60s rest (first 3-4 @ mile race pace, then see how long can hold that pace)  
5/30/17 3x800m tempo, 1600m acceleration run (run each 400 5s faster; last 400 at interval pace)  
6/6/17 6x800m; 400m rest  
6/13/17 AATC Summer Mile  
6/20/17 Gallup 6x800m; 400m jog meet at wooden bridge in Gallup Park
6/27/17 Gallup kilos: 6x4min, 1 min rest meet at wooden bridge in Gallup Park
7/4/17 Nichols Arboretum prairie intervals: 4 x 0.66 mile; 0.30 mile jog meet at wooden bridge in Gallup Park
7/11/17 Nichols Arboretum prairie intervals: 3 x 1 mile; 3 min jog along river meet at wooden bridge in Gallup Park
7/18/17 Hills in Nichols Arboretum: up hard (wide 0.6 mi, 167’ climb), down slow (narrow 0.7 mi) (3X) meet at wooden bridge in Gallup Park
7/25/17 Hills in Nichols Arboretum: short hill sprints (8x) meet at wooden bridge in Gallup Park
8/1/17 2x800m, 2x600m, 5x400m; 400m jog after 800 and 600, 200m jog after 400  
8/8/17 1600m (400m jog), 2x800m (400m jog), 4x400m (200m jog)  
8/15/17 5x800m; 800m between intervals at half marathon pace on sidewalks  
8/22/17 Time intervals: 4m/4m jog, 3/3, 2/2, 1/1, 30s/30s, 1/1, 2/2, 3/3, 4/4  
8/29/17 Acceleration runs [30-20-10 (moderate, fast, sprint)x4, walk 1 min]x4  
9/5/17 15x200m; 200m jog  
9/12/17 12x300m; 200m jog  
9/19/17 8x600m; 400m jog  
9/26/17 5x1000m; 400m jog  
10/3/17 3x1600m; 400m jog  
10/10/17 4x200m, 2x400m, 800m, 2x400m, 4x200m; 400m jog after 800, 200m jog after others  
10/17/17 800m, 1200m, 1600m, 1200m, 800m; 400m jog  
10/24/17 1200m, 800m, 400m, 400m, 800m, 1200m; 400m jog after 1200 and 800, 200m jog after 400  
 10/31/17 Paceline run: 4x1200m; 400m jog  


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