Workout - Track Club Indoor Workout

  • 07 Nov 2017
  • 27 Mar 2018
  • 21 sessions
  • 07 Nov 2017, 7:00 PM 8:30 PM
  • 14 Nov 2017, 7:00 PM 8:30 PM
  • 21 Nov 2017, 7:00 PM 8:30 PM
  • 28 Nov 2017, 7:00 PM 8:30 PM
  • 05 Dec 2017, 7:00 PM 8:30 PM
  • 12 Dec 2017, 7:00 PM 8:30 PM
  • 19 Dec 2017, 7:00 PM 8:30 PM
  • 26 Dec 2017, 7:00 PM 8:30 PM
  • 02 Jan 2018, 7:00 PM 8:30 PM
  • 09 Jan 2018, 7:00 PM 8:30 PM
  • 16 Jan 2018, 7:00 PM 8:30 PM
  • 23 Jan 2018, 7:00 PM 8:30 PM
  • 30 Jan 2018, 7:00 PM 8:30 PM
  • 06 Feb 2018, 7:00 PM 8:30 PM
  • 13 Feb 2018, 7:00 PM 8:30 PM
  • 20 Feb 2018, 7:00 PM 8:30 PM
  • 27 Feb 2018, 7:00 PM 8:30 PM
  • 06 Mar 2018, 7:00 PM 8:30 PM
  • 13 Mar 2018, 7:00 PM 8:30 PM
  • 20 Mar 2018, 7:00 PM 8:30 PM
  • 27 Mar 2018, 7:00 PM 8:30 PM
  • See Notes

TUESDAY NIGHT INDOOR TRACK WORKOUTS BEGIN TONIGHT!

Will meet on the UM Indoor Track in the field house just off of State Street south of Hoover Avenue on November 7 and 14 only. Enter the gate north of Yost Arena and drive about 200 yards. The address is 1150 S. State Street, Ann Arbor, MI 48104.

Then for the remainder of the indoor season we will meet on the EMU Indoor Track in Bowen Field House on EMU's campus. From Washtenaw Ave go north on Oakwood St,, turn right on Structure Dr, and park in the parking structure (hourly payment required).

In both locations, the track opens at 7:00 p.m. and participants warm up on their own. The workout starts at 7:30 p.m.

The AATC will have exclusive use of the indoor track from 7:00 p.m. until 8:30 p.m. The cost per session is $5 for members and $7 for non-members.  Members have the option of buying a season pass for $40 or a family pass for $100 (for family members of high school age and up).

Triathlon Club Members pay the same rate as Track Club Members.

Note that there will be no workouts on December 19 and 26.

Scheduled workouts are shown below.

For questions, contact Stani Bohac* sbohac@umich.edu


2017-2018 Indoor Workout Schedule 

DATE DESCRIPTION COMMENT
11/7/17  20x400m; 2-person relay teams  UM Indoor Track
11/14/17  36x300m; 3-person relay teams  UM Indoor Track
11/21/17  3x800m tempo, 1600m acceleration run (run each 400m 5s faster; last 400m at interval pace)  EMU Indoor Track
11/28/17  (200m, 200m jog; 200m, 200m jog; 800m, 400m rest)x4  EMU Indoor Track
12/5/17  12x300m; 200m jog (reverse)  EMU Indoor Track
12/12/17  (400m, 200m tempo, 200m, 400m jog)x5  EMU Indoor Track
12/19/17 No workout  
12/26/17 No workout  
1/2/18  4x200m, 2x400m, 800m, 2x400m, 4x200m; 200m jog  EMU Indoor Track
1/9/18  8x400m; 60s rest  EMU Indoor Track
1/16/18  6x800m; 400m jog (reverse)  EMU Indoor Track
1/23/18  3x1600m; 400m jog  EMU Indoor Track
1/30/18  1600m, 3x800m, 800m tempo between intervals  EMU Indoor Track
2/6/18  Mini Meet  EMU Indoor Track
2/13/18  2x800m (400m jog), 2x600m (400m jog), 5x400m (200m jog)  EMU Indoor Track
2/20/18  Paceline run: 5x1000m; 400m jog  EMU Indoor Track
2/27/18  Prefontaine alternating 200s (3 groups: 40-50s, 50-60s, 60-70s, 12 max) (reverse)   EMU Indoor Track
3/6/18  10x400m; 200m jog   EMU Indoor Track
3/13/18  1600m (400m jog), 2x800m (400m jog), 4x400m (200m jog)  EMU Indoor Track
3/20/18  Time intervals: 5x4 min fast, 1 min jog  EMU Indoor Track
3/27/18  Time intervals: 3x6 min fast, 2 min jog  EMU Indoor Track
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