Workout Weekly - AATC Interval Ride on Zwift

  • 15 Nov 2018
  • 28 Mar 2019
  • 20 sessions
  • 15 Nov 2018, 6:00 PM 7:30 PM
  • 22 Nov 2018, 6:00 PM 7:30 PM
  • 29 Nov 2018, 6:00 PM 7:30 PM
  • 06 Dec 2018, 6:00 PM 7:30 PM
  • 13 Dec 2018, 6:00 PM 7:30 PM
  • 20 Dec 2018, 6:00 PM 7:30 PM
  • 27 Dec 2018, 6:00 PM 7:30 PM
  • 03 Jan 2019, 6:00 PM 7:30 PM
  • 10 Jan 2019, 6:00 PM 7:30 PM
  • 17 Jan 2019, 6:00 PM 7:30 PM
  • 24 Jan 2019, 6:00 PM 7:30 PM
  • 31 Jan 2019, 6:00 PM 7:30 PM
  • 07 Feb 2019, 6:00 PM 7:30 PM
  • 14 Feb 2019, 6:00 PM 7:30 PM
  • 21 Feb 2019, 6:00 PM 7:30 PM
  • 28 Feb 2019, 6:00 PM 7:30 PM
  • 07 Mar 2019, 6:00 PM 7:30 PM
  • 14 Mar 2019, 6:00 PM 7:30 PM
  • 21 Mar 2019, 6:00 PM 7:30 PM
  • 28 Mar 2019, 6:00 PM 7:30 PM
  • Anywhere you want!


Join the AATC Interval Workout on Zwift from the comfort of your own pain cave!

Thursday Evenings @ 6:00pm throughout the winter we will gather online and complete interval workouts.  It does NOT matter your ability, Zwift will keep everyone together as long as you keep pedaling.

You will want to have your FTP setting as accurate as possible to make this workout difficult, yet possible for you to complete.  Click here for more about FTP.

Information on joining a Zwift Event.  Click here.

Schedule:  The main set will consist of...

  • Nov 8 4x5 Minutes
  • Nov 15 3x8 Minutes
  • Nov 22 Happy Thanksgiving
  • Nov 29 1x20 FTP Test
  • More to come....

These intervals will should be performed near the top of zone 3 which should be your FTP.  These intervals are crucial for improving your muscular endurance and will benefit you no matter what distance you are training for.  

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