Weekly Workout - Track Club Outdoor Workout

  • 03 Apr 2018
  • 30 Oct 2018
  • 31 sessions
  • 03 Apr 2018, 6:30 PM 8:00 PM
  • 10 Apr 2018, 6:30 PM 8:00 PM
  • 17 Apr 2018, 6:30 PM 8:00 PM
  • 24 Apr 2018, 6:30 PM 8:00 PM
  • 01 May 2018, 6:30 PM 8:00 PM
  • 08 May 2018, 6:30 PM 8:00 PM
  • 15 May 2018, 6:30 PM 8:00 PM
  • 22 May 2018, 6:30 PM 8:00 PM
  • 29 May 2018, 6:30 PM 8:00 PM
  • 05 Jun 2018, 6:30 PM 8:00 PM
  • 12 Jun 2018, 6:30 PM 8:00 PM
  • 19 Jun 2018, 6:30 PM 8:00 PM
  • 26 Jun 2018, 6:30 PM 8:00 PM
  • 03 Jul 2018, 6:30 PM 8:00 PM
  • 10 Jul 2018, 6:30 PM 8:00 PM
  • 17 Jul 2018, 6:30 PM 8:00 PM
  • 24 Jul 2018, 6:30 PM 8:00 PM
  • 31 Jul 2018, 6:30 PM 8:00 PM
  • 07 Aug 2018, 6:30 PM 8:00 PM
  • 14 Aug 2018, 6:30 PM 8:00 PM
  • 21 Aug 2018, 6:30 PM 8:00 PM
  • 28 Aug 2018, 6:30 PM 8:00 PM
  • 04 Sep 2018, 6:30 PM 8:00 PM
  • 11 Sep 2018, 6:30 PM 8:00 PM
  • 18 Sep 2018, 6:30 PM 8:00 PM
  • 25 Sep 2018, 6:30 PM 8:00 PM
  • 02 Oct 2018, 6:30 PM 8:00 PM
  • 09 Oct 2018, 6:30 PM 8:00 PM
  • 16 Oct 2018, 6:30 PM 8:00 PM
  • 23 Oct 2018, 6:30 PM 8:00 PM
  • 30 Oct 2018, 6:30 PM 8:00 PM
  • See Notes

On Tuesday Nights you can workout with the Ann Arbor Track Club.  


Outdoor Season

Outdoor workouts start April 3th 2018. We will meet on the UM Outdoor Track just off of State Street south of Hoover Avenue. Enter the gate north of Yost Arena and drive about 100 yards. The address is 1150 S. State Street, Ann Arbor, MI 48104.

Note that from June 19 through July 24, we will meet at the wooden bridge in Gallup Park (the one that cars can drive over). See schedule below.

Participants warm up on their own starting at around 6:30 p.m. and the workout starts at 7:00 p.m. Workouts are scheduled for AATC members; non-members are welcome to take a test drive but should join the AATC if they enjoy the workouts and the club.

Scheduled workouts are shown below.

For questions, contact Stani Bohac* sbohac@umich.edu


2018 Outdoor Workout Schedule 

DATE DESCRIPTION COMMENT
4/3/18  10x400m; 200m jog  
4/10/18  6x800m; 400m jog  
4/17/18  3x800m tempo, 400m jog, 1600m acceleration run (run each 400m 5s faster; last 400 at interval pace)  
4/24/18  3x1600m; 400m jog  
5/1/18  The Michigan (short): 1600m, 1200m, 800m, 400m; 800m tempo between intervals at half marathon pace on sidewalks  
5/8/18  (800m, 400m tempo, 400m; 400m jog)x4  
5/15/18  (200m, 400m, 600m; 200m jog)x4  
5/22/18  12x300m; 100m rest  
5/29/18  20x400m; 2-person relay teams  
6/5/18  6x800m; 400m rest  
6/12/18  AATC Summer Mile  
6/19/18  Gallup alternating 400m (12x fast) – 1 mile each way meet at wooden bridge in Gallup Park
6/26/18  Gallup 4x1200m, 400m jog  meet at wooden bridge in Gallup Park
7/3/18  Nichols Arboretum prairie intervals: 4 x 0.66 mile; 0.30 mile jog meet at wooden bridge in Gallup Park
7/10/18  Nichols Arboretum prairie intervals: 16 x 0.30 mile; 2-person relay teams meet at wooden bridge in Gallup Park
7/17/18  Hills in Nichols Arboretum: up hard (wide 0.6 mi, 167’ climb), down slow (narrow 0.7 mi) (3X) meet at wooden bridge in Gallup Park
7/24/18  Hills in Nichols Arboretum: up hard (wide 0.3 mi), down slow (6X) meet at wooden bridge in Gallup Park
7/31/18  5x1000m; 400m jog  
8/7/18  Paceline run: 4x1200m; 400m jog  
8/14/18  Handicap 400’s (3-minute start clock, 10x)  
8/21/18  5x800m; 800m between intervals at half marathon pace on sidewalks  
8/28/18  15x200m; 200m jog  
9/4/18  (800m, 400m jog, then wait for partner)x6  
9/11/18  1600m (400m jog), 2x800m (400m jog), 4x400m (200m jog)  
9/18/18  2x800m, 2x600m, 5x400m; 400m jog after 800 and 600, 200m jog after 400  
9/25/18  Time intervals: 30s/30s, 1/1, 2/2, 3/3, 4/4, 3/3, 2/2, 1/1, 30s/30s  
10/2/18  4x200m, 2x400m, 800m, 2x400m, 4x200m; 400m jog after 800, 200m jog after others  
10/9/18  800m, 1200m, 1600m, 1200m, 800m; 400m jog  
10/16/18  1200m, 800m, 400m, 400m, 800m, 1200m; 400m jog after 1200 and 800, 200m jog after 400  
10/23/18  (800m tempo, 400m at mile pace, 200m all out)x3  
10/30/18   Time intervals: 5x400min fast, 1 min jog
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