Weekly Workout - Brick Workout - Bike/Run

  • 07 Jun 2018
  • 30 Aug 2018
  • 13 sessions
  • 07 Jun 2018, 6:10 PM 8:00 PM
  • 14 Jun 2018, 6:10 PM 8:00 PM
  • 21 Jun 2018, 6:10 PM 8:00 PM
  • 28 Jun 2018, 6:10 PM 8:00 PM
  • 05 Jul 2018, 6:10 PM 8:00 PM
  • 12 Jul 2018, 6:10 PM 8:00 PM
  • 19 Jul 2018, 6:10 PM 8:00 PM
  • 26 Jul 2018, 6:10 PM 8:00 PM
  • 02 Aug 2018, 6:10 PM 8:00 PM
  • 09 Aug 2018, 6:10 PM 8:00 PM
  • 16 Aug 2018, 6:10 PM 8:00 PM
  • 23 Aug 2018, 6:10 PM 8:00 PM
  • 30 Aug 2018, 6:10 PM 8:00 PM
  • Forsythe School, Ann Arbor

For club liability reasons, to participate in club workouts, you are required to be a Ann Arbor Triathlon Club member.  

Thursday Evening Bricks - Thursdays June Through August

See below for sponsor and guest schedule.

Brick workouts are a key component to every triathletes training schedule, and to no surprise the Thursday evening bricks are the staple workout of the club. We’ll meet every week, unless it’s raining, in which case, you can ride at your own risk. Here’s the info:

When:  Thursday evenings at 6:15pm (See Below)
Location: Forsythe School (See Maps Below)
Distance: Bike route: 20 mile road, 12.7 mile dirt road option, & there are 3 run routes available.

The Thursday Evening Brick workouts are structured to cater to varying abilities within the triathlon club. A phased start is used for the Brick workouts. This phased start is designed to allow the newer riders to have a head start, and ride at their own pace. The most experienced riders will be in Group 5. This also allows the group to finish the bike ride around the same time, so that folks can begin the run together. Here's how it works:

  • Group 1: Bike start at 6:10pm (<14 mph NO DROP) Moved 5 Minutes Earlier
  • Group 2: Bike start at 6:16PM (16 mph and under average pace)
  • Group 3: Bike start at 6:21PM (19 mph and under average pace)
  • Group 4: Bike start at 6:25PM (19 - 21 mph average pace)
  • Group 5: Bike start at 6:30PM (21 + mph average pace)

Workout nutrition provided by Infinit Nutrtion.

Muffins are available for a quick recovery snack provided by Afternoon Delight.

   


Parking at Forsythe / Wines Schools

The satellite image below shows the Forsythe Middle School Parking.  



Bike Route 20 Miles

Dirt Road Bike Route 13 Miles

Run Route 2 Mile

Run Route 4 Mile

Run Route 6 Mile

Sponsor and Guest Schedule

June 7th - Fraser Bicycles - Bike support

June 14th - Fraser Bicycles - Bike support

June 28th - Ann Arbor Running Company -

                 Garmin and Brooks Demo

July 12 - Humane Performance Collective - Post Brick massage

July 19th - Tortoise and Hare - ON Custom Shoe Demo

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