AA Tri Club 

Events, Workouts, Volunteering, and Races

Let us know what races and events you are attending by using clicking the "register" button on the events below.  


If you are racing a race that does not show up on the club calendar, use this form.

All Events

    • 04 Apr 2017
    • 31 Oct 2017
    • 31 sessions
    • UM Outdoor Track

    On Tuesday Nights we workout with the Ann Arbor Track Club.  

    Outdoor Season

    Outdoor workouts will start April 4th 2017. We will meet on the UM Outdoor Track just off of State Street south of Hoover Avenue. Enter the gate north of Yost Arena and drive about 100 yards. The address is 1150 S. State Street, Ann Arbor, MI 48104.

    Note that on June 20 and 27 and all of July, we will meet at the wooden bridge in Gallup Park (the one that cars can drive over). See schedule below.

    Participants warm up on their own starting at around 6:30 p.m. and the workout starts at 7:00 p.m. Workouts are scheduled for AATC members; non-members are welcome to take a test drive but should join the AATC if they enjoy the workouts and the club.

    4/4/17 20x400m; 2-person relay teams  
    4/11/17 Prefontaine alternating 200s (3 groups: 40-50, 50-60, 60-80; 12 laps max, stay on inside)  
    4/18/17 (200m, 200m, 800m)x4; 200m jog after 200, 400m jog after 800  
    4/25/17 Paceline run: 3x1600m; 400m jog  
    5/2/17 The Michigan (short): 1600m, 1200m, 800m, 400m; 800m tempo between intervals at half marathon pace on sidewalks  
    5/9/17 10 x 400m; 200m jog  
    5/16/17 (800m, 400m tempo, 400m, 400m jog)x5  
    5/23/17 8x400m; 60s rest (first 3-4 @ mile race pace, then see how long can hold that pace)  
    5/30/17 3x800m tempo, 1600m acceleration run (run each 400 5s faster; last 400 at interval pace)  
    6/6/17 6x800m; 400m rest  
    6/13/17 AATC Summer Mile  
    6/20/17 Gallup 6x800m; 400m jog meet at wooden bridge in Gallup Park
    6/27/17 Gallup kilos: 6x4min, 1 min rest meet at wooden bridge in Gallup Park
    7/4/17 Nichols Arboretum prairie intervals: 4 x 0.66 mile; 0.30 mile jog meet at wooden bridge in Gallup Park
    7/11/17 Nichols Arboretum prairie intervals: 3 x 1 mile; 3 min jog along river meet at wooden bridge in Gallup Park
    7/18/17 Hills in Nichols Arboretum: up hard (wide 0.6 mi, 167’ climb), down slow (narrow 0.7 mi) (3X) meet at wooden bridge in Gallup Park
    7/25/17 Hills in Nichols Arboretum: short hill sprints (8x) meet at wooden bridge in Gallup Park
    8/1/17 2x800m, 2x600m, 5x400m; 400m jog after 800 and 600, 200m jog after 400  
    8/8/17 1600m (400m jog), 2x800m (400m jog), 4x400m (200m jog)  
    8/15/17 5x800m; 800m between intervals at half marathon pace on sidewalks  
    8/22/17 Time intervals: 4m/4m jog, 3/3, 2/2, 1/1, 30s/30s, 1/1, 2/2, 3/3, 4/4  
    8/29/17 Acceleration runs [30-20-10 (moderate, fast, sprint)x4, walk 1 min]x4  
    9/5/17 15x200m; 200m jog  
    9/12/17 12x300m; 200m jog  
    9/19/17 8x600m; 400m jog  
    9/26/17 5x1000m; 400m jog  
    10/3/17 3x1600m; 400m jog  
    10/10/17 4x200m, 2x400m, 800m, 2x400m, 4x200m; 400m jog after 800, 200m jog after others  
    10/17/17 800m, 1200m, 1600m, 1200m, 800m; 400m jog  
    10/24/17 1200m, 800m, 400m, 400m, 800m, 1200m; 400m jog after 1200 and 800, 200m jog after 400  
     10/31/17 Paceline run: 4x1200m; 400m jog  


    • 03 Oct 2017
    • 29 May 2018
    • 35 sessions
    • Grizzly Peak, Ann Arbor

    After the Track Workouts - join the club at Grizzly Peak for social hour.

    It is tradition to wear your race medals from the previous weekend.

    During the Winter Months, we meet at Grizzly Peak after Tuesday Track Workouts. In the Summer Months we meet after the Thursday Brick Workouts.

    • 15 Oct 2017
    • 29 Apr 2018
    • 29 sessions
    • Kerry Town, Ann Arbor

    Sunday runs start October 15th.

    Our Sunday Run is a great group workout.  We meet at Kerry Town, Ann Arbor ready to run at 9:30 am.  Smaller groups run different speeds and different distances.  

    Come join in the fun!  Hang out for coffee at Sweetwaters after the run.

    Sunday Run

    Details: 9:30 AM Sunday From 
    Kerry Town
    ALL PACES ARE WELCOME! 
    Lots of Route options: 7 Mile, 4.5 Mile and 2.5 Mile and MORE.


    Location: Hollander's Entrance, Kerry Town, Ann Arbor

    There is a Water / Infinit Rest stop in front of the Fuller Pool Parking Lot.

    Meeting Place:  See Pictures

        

     


    Links to garmin routes - you can load to your watch.

    2.5 Miler

    https://connect.garmin.com/modern/course/11353513

    4.75 Miler

    https://connect.garmin.com/modern/course/11353686

    6.5 Miler

    https://connect.garmin.com/modern/course/11353698


    Other Longer Routes

    10 Miler

    https://connect.garmin.com/modern/course/11291567

    10 Miler - More Roads Less Dirt

    https://connect.garmin.com/modern/course/11484438

    For club liability reasons, to participate in club workouts, you are required to be a Ann Arbor Triathlon Club member. 

    • 22 Oct 2017
    • Miami, Florida
    Register


    Race

    ironman.com

    • 22 Oct 2017
    • Tempe, Arizona
    Register


    Race

    ironman.com

    • 22 Oct 2017
    • New Orleans, Louisiana
    Register


    Race

    ironman.com

    • 25 Oct 2017
    • 23 May 2018
    • 31 sessions
    • 2121 Oak Valley Dr, Ann Arbor, MI 48103


    Tri Club Members,

    While our outdoor training season is winding down, the indoor options are just heating up! Our awesome sponsor Societe Indoor Cycling has designed an indoor cycling experience with you in mind! Each Wednesday evening at 7PM, members are invited to Societe’s studio to take part in a 50 minute Cycle Performance class (with free HR monitor use through the end of 2017). After 12/31, HR monitors are available for purchase. Your first ride at Societe is free, and after that, the Tri Club member rate is $12 per class (normally $26). What a deal! 

    Cycle performance is a hardcore cycling experience utilizing high energy music and state of the art technology scientifically designed to push you to your fitness limits.  With 6 different modes, 4 types of races, individual challenges, team challenges, heart rate zone challenges and your workout results emailed instantly to you at the end of class, this cycling experience elevates the traditional indoor cycling class! From week to week, workouts will focus on varied disciplines, including hill climbing, sprinting, and endurance. With your feedback, the workouts can be refined each week and made to fit your training needs!

    This is a great opportunity to not only continue your workouts throughout the winter, but also to meet up with your fellow club members for some friendly competition!


    Check out Societe! Email Erin Pons (erin.e.pons@gmail.com) with any questions.


    • 28 Oct 2017
    • Lowell, MI
    Register

    http://www.thelowell50.com/index.html

    • 29 Oct 2017
    • Austin, TX
    Register


    Race

    ironman.com

    • 04 Nov 2017
    • Panama City Beach, FL
    Register


    Race

    ironman.com

    • 04 Nov 2017
    • Mt Brighton
    Register


    Race

    • 05 Nov 2017
    • New York
    Register

    Race



    • 11 Nov 2017
    • Dexter, MI
    Register


    https://epicraces.com/event/turkey-trot/

    Think “November” and visions of roast turkey undoubtedly come to mind. Epic Races invites you to envision — and experience — a totally different take on that famous fall bird with the A2 Turkey Trot. Join us on Saturday, November 11, 2017 at Hudson Mills Metropark for this annual autumn tradition — the Ann Arbor area’s original Turkey Trot! — and enjoy a late-season run that is fun for the whole family!

    • 12 Nov 2017
    • Los Cabos, Mexico
    Register


    Race

    ironman.com

    • 12 Nov 2017
    • Los Cabos, Baja California, Mexico
    Register


    Race

    ironman.com

    • 16 Nov 2017
    • 6:45 PM - 8:30 PM
    • Societe Indoor Cycling - 2121 Oak Valley DR

       

    You’re Invited!

    WHAT: Ride for Karen @ Societe

    WHEN: Thursday, November 16th

    6:45PM - 8:30PM

    WHERE: Societe Indoor Cycling

    2121 Oak Valley Dr.

    Ann Arbor, MI

    DETAILS: Indoor ride begins at 6:45PM (Studio 1)

    Social hour begins at 7:30PM (Studio 2)

    Beer and light snacks to follow!

    We will also welcome Susan Faulkner to

    provide an update on the progress of Karen’s

    Trail Campaign and the Border-to-Border expansion!

    30 bikes are available on a first come first serve basis

    $20 per ride

    (all donations go towards Karen’s Trail Campaign

    to Build the Border to Border Trail)

    Visit societeindoorcycling.com to reserve your spot:

    Create an account > View Schedule (11/16) > Buy Series (Karen’s Trail Ride) > Book your bike 

    Can’t make the ride? No problem!

    Come after the ride for the social hour until 8:30PM. 

    Cash donations still welcome at the door!

    Questions? Email Erin Pons (erin.e.pons@gmail.com)


    • 19 Nov 2017
    • Tempe, Arizona
    Register


    Race

    ironman.com

    • 26 Nov 2017
    • Cozumel, Mexico
    Register


    Race

    ironman.com

    • 17 Mar 2018
    • Grass Lake, MI
    Register


    Race

    • 18 Mar 2018
    • San Juan, Puerto Rico
    Register


    Race

    ironman.com

    • 18 Mar 2018
    • Campeche, Mexico
    Register


    Race

    ironman.com

    • 25 Mar 2018
    • Ann Arbor, MI
    Register


    Race

    • 07 Apr 2018
    • Oceanside, California
    Register


    Race

    ironman.com

    • 08 Apr 2018
    • Haines City, Florida
    Register


    Race

    ironman.com

    • 08 Apr 2018
    • Galveston, Texas
    Register


    Race

    ironman.com

    • 22 Apr 2018
    • Toledo, OH
    Register

    Race

    • 28 Apr 2018
    • The Woodlands, TX
    Register


    Race

    ironman.com

    • 05 May 2018
    • St George, Utah
    Register


    Race

    ironman.com

    • 12 May 2018
    • Panama City Beach, Florida
    Register


    Race

    ironman.com

    • 12 May 2018
    • Santa Rosa, California
    Register


    Race

    ironman.com

    • 13 May 2018
    • Monterrey, Mexico
    Register


    Race

    ironman.com

    • 13 May 2018
    • Ann Arbor, MI
    Register


    Race

    • 20 May 2018
    • Chattanooga, Tennessee
    Register


    Race

    ironman.com

    • 02 Jun 2018
    • Kohala Coast, Hawai'i
    Register


    Race

    ironman.com

    • 02 Jun 2018
    • Brighton, MI
    Register


    Race

    • 03 Jun 2018
    • Raleigh, North Carolina
    Register


    Race

    ironman.com

    • 03 Jun 2018
    • Victoria, BC, Canada
    Register


    Race

    ironman.com

    • 10 Jun 2018
    • Boulder, CO
    Register


    Race

    ironman.com

    • 10 Jun 2018
    • Cambridge, Maryland
    Register


    Race

    ironman.com

    • 10 Jun 2018
    • Madison, Wisconsin
    Register


    Club Race 

    Join the club for a challenging weekend in Madison Wisconsin.

    Race Website: Link

    Hote Information: 

    Clarion Inn Suites at the Alliant Center in Madison
    2110 Rimrock Road, 
    Madison WI, 53713
    Phone: (608) 284-1234 

    Rooms options:
    1 King with a pullout queen $154 
    2 Queens with a pullout sofa $164

    You have to call the hotel directly to book the room and mention Ann Arbor Triathlon Club. The block is reserved for any days between 6/8 - 6/11. 

    Saturday Night Meal: TBD


    Race Information From Ironman.com

    In the bucolic college town of Madison, Wisconsin visitors can enjoy walks through the downtown area and the University of Wisconsin campus. State Street is a bustling small-town destination, providing a range of restaurants, shops, and galleries. The Madison Saturday farmer's market gives athletes and their supporters yet another way to enjoy this rural location with big-city culture. 

    The race will grace the shores along iconic Olin Park in beautiful Madison. Athletes will start with a 1.2 mile swim in the historic waters of Lake Monona shared by IRONMAN Wisconsin, then bike 56 miles among the endless rolling hills of Dane County, south of Madison. Finally, a picturesque 13.1 mile run along the shores of Lake Monona will bring athletes home to the finish line.

    The 2018 IRONMAN 70.3 Wisconsin will offer 30 qualifying slots to the 2018 IRONMAN 70.3 World Championship in Nelson Mandela Bay, South Africa.

    Originally from: http://www.ironman.com/triathlon/events/americas/ironman-70.3/wisconsin/race-info/about-this-race.aspx#ixzz4pHatHd6Q


    • 17 Jun 2018
    • Syracuse, New York
    Register

    s

    Race

    ironman.com

    • 22 Jun 2018
    • Lake Placid, New York
    Register


    Race

    ironman.com

    • 24 Jun 2018
    • Lubbock, Texas
    Register


    Race

    ironman.com

    • 24 Jun 2018
    • Mont Tremblant, Quebec, Canada
    Register


    Race

    ironman.com

    • 24 Jun 2018
    • Coeur d'Alen, Idaho
    Register


    Race

    ironman.com

    • 24 Jun 2018
    • Grass Lake, MI
    Register


    Race

    • 29 Jun 2018
    • Whistler, Pemberton, BC, Canada
    Register