AA Tri Club 

Events, Workouts, Volunteering, and Races

Let us know what races and events you are attending by using clicking the "register" button on the events below.  


If you are racing a race that does not show up on the club calendar, use this form.

All Events

    • 15 Oct 2017
    • 30 Dec 2018
    • 64 sessions
    • Kerry Town, Ann Arbor

    Sunday Club Runs

    Our Sunday Run is a great group workout.  We meet at Kerry Town, Ann Arbor ready to run at 9:30 am.  Smaller groups run different speeds and different distances.  

    Come join in the fun!  Hang out for coffee at Sweetwaters after the run.

    Sunday Run

    Details: 9:30 AM Sunday From 
    Kerry Town
    ALL PACES ARE WELCOME! 
    Lots of Route options: 7 Mile, 4.5 Mile and 2.5 Mile and MORE.


    Location: Hollander's Entrance, Kerry Town, Ann Arbor

    There is a Water / Infinit Rest stop in front of the Fuller Pool Parking Lot.

    Meeting Place:  See Pictures

        

     


    Links to garmin routes - you can load to your watch.

    2.8 Miler

    https://connect.garmin.com/modern/course/17753505

    4.75 Miler

    https://connect.garmin.com/modern/course/11353686

    6.5 Miler

    https://connect.garmin.com/modern/course/11353698


    Other Longer Routes

    10 Miler

    https://connect.garmin.com/modern/course/11291567

    10 Miler - More Roads Less Dirt

    https://connect.garmin.com/modern/course/11484438

    For club liability reasons, to participate in club workouts, you are required to be a Ann Arbor Triathlon Club member. 

    • 03 Apr 2018
    • 30 Oct 2018
    • 31 sessions
    • See Notes

    On Tuesday Nights you can workout with the Ann Arbor Track Club.  


    Outdoor Season

    Outdoor workouts start April 3th 2018. We will meet on the UM Outdoor Track just off of State Street south of Hoover Avenue. Enter the gate north of Yost Arena and drive about 100 yards. The address is 1150 S. State Street, Ann Arbor, MI 48104.

    Note that from June 19 through July 24, we will meet at the wooden bridge in Gallup Park (the one that cars can drive over). See schedule below.

    Participants warm up on their own starting at around 6:30 p.m. and the workout starts at 7:00 p.m. Workouts are scheduled for AATC members; non-members are welcome to take a test drive but should join the AATC if they enjoy the workouts and the club.

    Scheduled workouts are shown below.

    For questions, contact Stani Bohac* sbohac@umich.edu


    2018 Outdoor Workout Schedule 

    DATE DESCRIPTION COMMENT
    4/3/18  10x400m; 200m jog  
    4/10/18  6x800m; 400m jog  
    4/17/18  3x800m tempo, 400m jog, 1600m acceleration run (run each 400m 5s faster; last 400 at interval pace)  
    4/24/18  3x1600m; 400m jog  
    5/1/18  The Michigan (short): 1600m, 1200m, 800m, 400m; 800m tempo between intervals at half marathon pace on sidewalks  
    5/8/18  (800m, 400m tempo, 400m; 400m jog)x4  
    5/15/18  (200m, 400m, 600m; 200m jog)x4  
    5/22/18  12x300m; 100m rest  
    5/29/18  20x400m; 2-person relay teams  
    6/5/18  6x800m; 400m rest  
    6/12/18  AATC Summer Mile  
    6/19/18  Gallup alternating 400m (12x fast) – 1 mile each way meet at wooden bridge in Gallup Park
    6/26/18  Gallup 4x1200m, 400m jog  meet at wooden bridge in Gallup Park
    7/3/18  Nichols Arboretum prairie intervals: 4 x 0.66 mile; 0.30 mile jog meet at wooden bridge in Gallup Park
    7/10/18  Nichols Arboretum prairie intervals: 16 x 0.30 mile; 2-person relay teams meet at wooden bridge in Gallup Park
    7/17/18  Hills in Nichols Arboretum: up hard (wide 0.6 mi, 167’ climb), down slow (narrow 0.7 mi) (3X) meet at wooden bridge in Gallup Park
    7/24/18  Hills in Nichols Arboretum: up hard (wide 0.3 mi), down slow (6X) meet at wooden bridge in Gallup Park
    7/31/18  5x1000m; 400m jog  
    8/7/18  Paceline run: 4x1200m; 400m jog  
    8/14/18  Handicap 400’s (3-minute start clock, 10x)  
    8/21/18  5x800m; 800m between intervals at half marathon pace on sidewalks  
    8/28/18  15x200m; 200m jog  
    9/4/18  (800m, 400m jog, then wait for partner)x6  
    9/11/18  1600m (400m jog), 2x800m (400m jog), 4x400m (200m jog)  
    9/18/18  2x800m, 2x600m, 5x400m; 400m jog after 800 and 600, 200m jog after 400  
    9/25/18  Time intervals: 30s/30s, 1/1, 2/2, 3/3, 4/4, 3/3, 2/2, 1/1, 30s/30s  
    10/2/18  4x200m, 2x400m, 800m, 2x400m, 4x200m; 400m jog after 800, 200m jog after others  
    10/9/18  800m, 1200m, 1600m, 1200m, 800m; 400m jog  
    10/16/18  1200m, 800m, 400m, 400m, 800m, 1200m; 400m jog after 1200 and 800, 200m jog after 400  
    10/23/18  (800m tempo, 400m at mile pace, 200m all out)x3  
    10/30/18   Time intervals: 5x400min fast, 1 min jog
    • 14 Jun 2018
    • 27 Sep 2018
    • 16 sessions
    • Grizzly Peak, Ann Arbor

    After the Brick Workouts - join the club at Grizzly Peak for social hour.

    It is tradition to wear your race medals from the previous weekend.

    During the Winter Months, we meet at Grizzly Peak after Tuesday Track Workouts. In the Summer Months we meet after the Thursday Brick Workouts.

    • 23 Sep 2018
    • Atlantic City, New Jersey
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    www.ironman.com


    • 23 Sep 2018
    • Augusta, Georgia
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    • 29 Sep 2018
    • Cambridge, Maryland
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    www.ironman.com

    • 29 Sep 2018
    • 3:00 PM
    • Grizzly Peak, Ann Arbor


    • 30 Sep 2018
    • Chattanooga, TN
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    www.ironman.com

    • 30 Sep 2018
    • Cozumel, Mexico
    Register


    www.ironman.com


    • 07 Oct 2018
    • Chicago, IL
    Register



    • 07 Oct 2018
    • 8:00 AM - 11:00 AM
    • Ann Arbor Running Company, Kerrytown


    The Treetown Tussle on Sunday, October 7th will take you through some of the best trail running Ann Arbor has to offer. We will have a 13.1+ mile option and also an almost 6-mile route. The run will start at 8:01am from AARC Kerrytown (200 N. Fourth, Ann Arbor, MI 48104). RSVP for the event and be entered to win a free pair of Altra shoes. Must be present to win.

    The 13.1+ mile route includes the following trails in Treetown (Ann Arbor). Bluffs Nature Area, Kuebler Langford Nature Area, Bird Hills Nature Area, Barton Nature Area, Black Pond Woods Nature Area, Barton-Argo Trail, and Nichols Arboretum. 70% of the course is on gnarly singletrack trails. If you do the math that's 9.5-miles of awesome trail running within the city limits of Ann Arbor, MI!

    This is NOT a race. Just a free, fun, and untimed run to showcase Ann Arbor's best trails. There will be some post-run snacks and fun at the store after the run. Runners will receive a sweet Treetown Tussle sticker for tussling with us.

    Treetown Tussle 13.1+ mile course - https://www.strava.com/routes/14771743

    Treetown Mini Tussle almost 6 mile course - https://www.strava.com/routes/14782009


    • 13 Oct 2018
    • Kailua-Kona, Hawaii
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    www.ironman.com

    • 13 Oct 2018
    • Wilmington, North Carolina
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    • 14 Oct 2018
    • Louisville, Kentucky
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    • 14 Oct 2018
    • 10:00 AM - 12:00 PM
    • Dexter Border to Border Trail Head

     

    AARC, ElliptiGo and AA Tri Club Team Up to Host a Fun Fall Event, and Kick Off the 2018 Karen's Trail Campaign!

    Please join us on Sunday, October 14th for a fun event at the Dexter B2B trail head

    With this event, we are officially kicking off the 2018 Karen's Trail Campaign!

    AA Tri Club Karen's Trail Campaign 2018


    From 10AM - 12PM there will be 5 ElliptiGo's available to ride and experiment with. Feel free to come early or stay later to run on the beautiful B2B trail with your fellow club members.

    Donuts and cider will be available for a tasty treat, complements of the club.

    Please reach out with any questions!

    • 21 Oct 2018
    • Detroit, MI
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    • 21 Oct 2018
    • Grand Rapids, MI
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    • 21 Oct 2018
    • New Orleans, Louisiana
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    www.ironman.com


    • 21 Oct 2018
    • Tempe, Arizona
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    • 27 Oct 2018
    • Lowell, MI
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    The Lowell 50 Dirt Road Races

    • 28 Oct 2018
    • Waco, Texas
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    www.ironman.com


    • 03 Nov 2018
    • Panama City Beach, Florida
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    • 03 Nov 2018
    • Kalkaska, MI
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    • 04 Nov 2018
    • Los Cabos, Mexico
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    • 10 Nov 2018
    • Dexter, MI
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    www.epicraces.com

    • 18 Nov 2018
    • Cozumel, Mexico
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    www.ironman.com

    • 18 Nov 2018
    • Tempe, Arizona
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    www.ironman.com

    • 09 Dec 2018
    • Indian Wells California
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    www.ironman.com


    • 17 Mar 2019
    • San Juan, Puerto Rico
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    • 17 Mar 2019
    • Campeche, Mexico
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    • 06 Apr 2019
    • Oceanside, California
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    • 07 Apr 2019
    • Galveston, Texas
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    • 14 Apr 2019
    • Haines City, Florida
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    • 28 Apr 2019
    • Toledo, OH
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    • 04 May 2019
    • St George, Utah
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    • 11 May 2019
    • Panama City Beach, Florida
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    • 11 May 2019
    • Williamsburg, Virginia
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