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Swim Workout #2

Lane 6

        Warm-up.  10 x 50 free, on 1:00

        Main set.  10 x (100 free on 1:40, 75 free on 1:15,  50 free on 0:50, 25 free)

                                Extra 1:00 between sets.

        Warm-down.  300 kick.

                Total.  3300.

Lane 5

        Warm-up.  10 x 50 free, on 1:00

        Main set.  10 x (100 free on 1:40, 75 free on 1:20,  50 free on 0:55, 25 free)

                                Extra 1:00 between sets.

        Warm-down.  300 kick.

                Total.  3300.

Lane 4

        Warm-up.  10 x 50 free, on 1:10

        Main set.  8 x (100 free on 2:00, 75 free on 1:30,  50 free on 1:00, 25 free)

                                Extra 1:00 between sets.

        Warm-down.  300 kick.

                Total.  2800.

Lane 3

        Warm-up.  10 x 50 free, on 1:10

        Main set.  8 x (100 free on 2:10, 75 free on 1:40,  50 free on 1:05, 25 free)

                                Extra 1:00 between sets.

        Warm-down.  200 kick.

                Total.  2700.


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