AA Tri Club Workouts   

The Ann Arbor Tri Club tries to offer as many workouts a week as possible for the benefits of club members.

**IMPORTANT** Please note, organized workouts hosted by the Club are restricted to Ann Arbor Triathlon Club Members ONLY for safety and liability reasons.

Upcoming Workouts

    • 27 May 2019
    • 26 Aug 2019
    • 11 sessions
    • Pinckney-Blind Lake Rustic 8555 Silver Hill Rd Pinckney, MI 48169 United States

    Monday Open Water Swim at Silver Lake 

    Where: Silver Lake State Park Beach - you must have a state park sticker or passport to enter the park.

    When: People gather after 6pm swim starts at 6:30. 

    Summary: All club members are welcome!  If you don't own one it is recommend that you purchase and bring a swim buoy.  The swims are good to practice and train for open water swims.  There is no lifeguard and all member will swim at their own ability and risk.  The lake is 1/2 mile across and we typically swim across and back. Depending on the event, some members do multiple laps.  

    Social: We can hang out afterwards on the beach, so bring a camp chair if you wish. Typically members pitch in for pizza or bring a snack.  

    We suggest that swimmers that take longer than 1 hour to swim one mile may consider swimming half way across and back or along shore before trying to swim the complete distance across the lake and back.

    *For club liability reasons to participate in club workouts, you are required to be a Ann Arbor Triathlon Club member.  Please use the sign in sheet at workouts.  You swim at your own risk.  There are NOT any lifeguards on duty and no one is responsible for you, except your self.  If you are not comfortable swimming across the lake, do not do so.

    Everyone must use a swim buoy and be a club member. You can purchase a buoy at https://www.kiefer.com/open-water-swimming-pages-1207.php


    • 30 May 2019
    • 29 Aug 2019
    • 13 sessions
    • Forsythe School, Ann Arbor

    For club liability reasons, to participate in club workouts, you are required to be a Ann Arbor Triathlon Club member.  

    Thursday Evening Bricks - Thursdays June Through August

    See below for sponsor and guest schedule.

    Brick workouts are a key component to every triathletes training schedule, and to no surprise the Thursday evening bricks are the staple workout of the club. We’ll meet every week, unless it’s raining, in which case, you can ride at your own risk. Here’s the info:

    When:  Thursday evenings at 6:15pm (See Below)
    Location: Forsythe School (See Maps Below)
    Distance: Bike route: 20 mile road, 12.7 mile dirt road option, & there are 3 run routes available.

    The Thursday Evening Brick workouts are structured to cater to varying abilities within the triathlon club. A phased start is used for the Brick workouts. This phased start is designed to allow the newer riders to have a head start, and ride at their own pace. The most experienced riders will be in Group 5. This also allows the group to finish the bike ride around the same time, so that folks can begin the run together. Here's how it works:

    • Group 1: Bike start at 6:10pm (<14 mph NO DROP) Moved 5 Minutes Earlier
    • Group 2: Bike start at 6:16PM (16 mph and under average pace)
    • Group 3: Bike start at 6:21PM (19 mph and under average pace)
    • Group 4: Bike start at 6:25PM (19 - 21 mph average pace)
    • Group 5: Bike start at 6:30PM (21 + mph average pace)

    Workout nutrition provided by Infinit Nutrtion.

    Muffins are available for a quick recovery snack provided by Afternoon Delight.

       


    Parking at Forsythe / Wines Schools

    The satellite image below shows the Forsythe Middle School Parking.  



    Bike Route 20 Miles

    Dirt Road Bike Route 13 Miles

    Run Route 2 Mile

    Run Route 4 Mile

    Run Route 6 Mile

    Sponsor and Guest Schedule

    TBA

    • 02 Jun 2019
    • 25 Aug 2019
    • 13 sessions
    • Pinckney-Blind Lake Rustic 8555 Silver Hill Rd Pinckney, MI 48169 United States

    Sunday Open Water Swim/Run at Silver Lake 

    Where: Silver Lake State Park - must have state park sticker or passport

    When: Swim starts at 8:00 am.

    Summary: All club members are welcome!  If you don't own one it is recommend that you purchase and bring a swim buoy.  The swims are good to practice and train for open water swims.  There is no lifeguard and all member will swim at their own ability and risk.  The lake is 1/2 mile across and we typically swim across and back.  Depending on the event, some members do multiple laps.  

    Run - There are many options to run after the swim.  Routes TBA

    We suggest that swimmers that take longer than 1 hour to swim one mile may consider swimming half way across and back or along shore before trying to swim the complete distance across the lake and back.

    *For club liability reasons to participate in club workouts, you are required to be a Ann Arbor Triathlon Club member.  Please use the sign in sheet at workouts.  You swim at your own risk.  There are NOT any lifeguards on duty and no one is responsible for you, except your self.  If you are not comfortable swimming across the lake, do not do so.

    Everyone must use a swim buoy and be a club member. You can purchase a buoy at https://www.kiefer.com/open-water-swimming-pages-1207.php


    • 02 Jun 2019
    • 25 Aug 2019
    • 13 sessions
    • Kerry Town, Ann Arbor

    Sunday Club Runs

    Our Sunday Run is a great group workout.  We meet at Kerry Town, Ann Arbor. Smaller groups run different speeds and different distances.  

    Come join in the fun!  Hang out for coffee at Sweetwaters after the run.

    Sunday Run

    Details: 9:00 AM Sunday From 
    Kerry Town
    ALL PACES ARE WELCOME! 
    Lots of Route options: 7 Mile, 4.5 Mile and 2.5 Mile and MORE.


    Location: Hollander's Entrance, Kerry Town, Ann Arbor

    Meeting Place:  See Pictures

        

     


    Links to garmin routes - you can load to your watch.

    2.8 Miler

    https://connect.garmin.com/modern/course/17753505

    4.75 Miler

    https://connect.garmin.com/modern/course/11353686

    6.5 Miler

    https://connect.garmin.com/modern/course/11353698


    Other Longer Routes

    10 Miler

    https://connect.garmin.com/modern/course/11291567

    10 Miler - More Roads Less Dirt

    https://connect.garmin.com/modern/course/11484438

    For club liability reasons, to participate in club workouts, you are required to be a Ann Arbor Triathlon Club member. 

    • 10 Aug 2019
    • 7:30 AM
    • Island Lake - Spring Mill Pond
    Register

    Swim, Bike, Run, CHILL


    We are hosting a casual training day.  This event is a nice way to practice all three disciplines.  Everyone coming can have different goals, it's your workout!  The idea is to provide a group workout to train swimming, biking, running and transitions.  

    Details:

    Spring Mill Pond - Turn right once in the park and follow the signs

    Set up - (7:30 AM)  We will have a transition rack available.  Set up as though it's race day. Michael Parker and Ralf Mielke will be there to provide tips and answer your questions. 

    Swim - ( 8 to 9)  Swim 20 mins or the entire hour.  Practice your T1 as many times as you like.  No Lifeguard.  Please bring your safe swimmer if you have one.  http://saferswimmer.com/

    Bike - (9 to 10) We cycle on the main 6 mile road within the park. Go back and forth until you are done.  Then practice your T2.  Note: Cars will be using the road. Please use caution.

    Run  - (10-11) We will use part of the blue trail to run an out and back route.  Michael and Ralf will provide direction. 

    Chill at 11 (Club will supply Infinit and snacks)



Past events

14 Jul 2019 Swim, Bike, Run, CHILL - July
08 Jul 2019 Weekly Workout- Silver Lake Swim Hosted by Dave Furey
24 Jun 2019 Weekly Workout- Silver Lake Swim Hosted by Dave Furey
15 Jun 2019 Swim, Bike, Run, CHILL - June
19 May 2019 Last Sunday swim and happy hour
19 May 2019 Ann Arbor Running Co. Sunday Run & Shoe Demo
04 May 2019 Ritter Dirt Road Ride
27 Apr 2019 SafeHouse Center - 5K
14 Apr 2019 Parker Performance Swim/Run Clinic
30 Mar 2019 Ride for Karen @ Societe Indoor Cycling
16 Mar 2019 Tortoise and Hare Winter Challenge Expo Series
10 Mar 2019 Parker Performance Swim/Run Clinic
02 Mar 2019 Fit Kit Sizing - Try on the Kit!!!!
16 Feb 2019 Tortoise and Hare Winter Challenge Expo Series
12 Jan 2019 Tortoise and Hare Winter Challenge Expo Series
06 Jan 2019 Weekly Workout - AA Tri Club Pool Swim
05 Dec 2018 Motor City Bicycle Private Club Sale
15 Nov 2018 Workout Weekly - AATC Interval Ride on Zwift
04 Nov 2018 Weekly Workout - Downtown Club Run
14 Oct 2018 AARC and AA Tri Club ElliptiGo Event
07 Oct 2018 Tree Town Tussle
29 Sep 2018 Grizzly Sprints
18 Aug 2018 Swim, Bike, Run, CHILL - August
19 Jul 2018 Demo Night - Tortoise and Hare - On Shoe Demo
14 Jul 2018 Swim, Bike, Run, CHILL - July
28 Jun 2018 Demo Night - Ann Arbor Running Company - Garmin and Brooks
09 Jun 2018 Swim, Bike, Run, CHILL - June
07 Jun 2018 Weekly Workout - Brick Workout - Bike/Run
04 Jun 2018 Weekly Workout- Silver Lake Swim
03 Jun 2018 Weekly Workout - Silver Lake Swim/Run
08 May 2018 Infinit Nutrition VIP Sale - One Day Only
03 Apr 2018 Weekly Workout - Track Club Outdoor Workout
25 Mar 2018 Education/Workout - Parker Performance Swim/Run #3
10 Mar 2018 Workout - Tortoise and Hare Winter Challenge
25 Feb 2018 Education/Workout - Parker Performance Swim/Run #2
24 Feb 2018 Fit Kit Sizing - Try on the New Kit!!!!
17 Feb 2018 Weekly Workout - Long Run Workout
10 Feb 2018 Workout - Tortoise and Hare Winter Challenge
04 Feb 2018 Weekly Workout - AA Tri Club Pool Swim
21 Jan 2018 Education/Workout - Parker Performance Swim/Run #1
13 Jan 2018 Workout - Tortoise and Hare Winter Challenge
09 Dec 2017 Workout - Tortoise and Hare Winter Challenge
16 Nov 2017 Ride for Karen @ Societe Indoor Cycling
07 Nov 2017 Workout Weekly - Track Club Indoor Workout
11 Sep 2017 Workout - Silver Lake Swim
07 Sep 2017 Workout - Brick Workout - Bike/Run
12 Aug 2017 Workout/Social - Swim, Bike, Run, CHILL
08 Jul 2017 Workout/Social - Swim, Bike, Run, CHILL
28 Jun 2017 Societe Indoor Kick Off Ride
10 Jun 2017 Workout/Social - Swim, Bike, Run, CHILL
05 Jun 2017 Workout - Silver Lake Swim
04 Jun 2017 Workout - Silver Lake Swim/Run
01 Jun 2017 Workout - Brick Workout - Bike/Run
28 Apr 2017 Order Your Club Kit
04 Apr 2017 Workout - Track Club Workout
29 Mar 2017 Infinit Nutrition One Day VIP Sale
26 Mar 2017 Workout - Special Sunday Club Run w/ Chris Hammer
21 Mar 2017 Workout - Track Club Workout
19 Mar 2017 Workout - Downtown Club Run
12 Mar 2017 Education/Workout - Parker Performance Swimming Session/Run

STAY CONNECTED:

Strava!  Keep up with and cheer your fellow members.

Google Forum!  This site is for club members only.  This is where you receive club specific information, plan group workouts, and share ideas.

FaceBook!  Social networking.  This is a public group that connects and shares all things Triathlon. We post events, information about our sponsors and fun stuff. 

Ann Arbor Triathlon Club!  Our website has it all!  Workout schedules, events, community resources, sponsor discounts, etc. 

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