AA Tri Club Workouts   

The Ann Arbor Tri Club tries to offer as many workouts a week as possible for the benefits of club members.

**IMPORTANT** Please note, organized workouts hosted by the Club are restricted to Ann Arbor Triathlon Club Members ONLY for safety and liability reasons.

Upcoming Workouts

    • 04 Nov 2018
    • 26 May 2019
    • 30 sessions
    • Kerry Town, Ann Arbor

    Sunday Club Runs

    Our Sunday Run is a great group workout.  We meet at Kerry Town, Ann Arbor ready to run at 9:30 am.  Smaller groups run different speeds and different distances.  

    Come join in the fun!  Hang out for coffee at Sweetwaters after the run.

    Sunday Run

    Details: 9:30 AM Sunday From 
    Kerry Town
    ALL PACES ARE WELCOME! 
    Lots of Route options: 7 Mile, 4.5 Mile and 2.5 Mile and MORE.


    Location: Hollander's Entrance, Kerry Town, Ann Arbor

    There is a Water / Infinit Rest stop in front of the Fuller Pool Parking Lot.

    Meeting Place:  See Pictures

        

     


    Links to garmin routes - you can load to your watch.

    2.8 Miler

    https://connect.garmin.com/modern/course/17753505

    4.75 Miler

    https://connect.garmin.com/modern/course/11353686

    6.5 Miler

    https://connect.garmin.com/modern/course/11353698


    Other Longer Routes

    10 Miler

    https://connect.garmin.com/modern/course/11291567

    10 Miler - More Roads Less Dirt

    https://connect.garmin.com/modern/course/11484438

    For club liability reasons, to participate in club workouts, you are required to be a Ann Arbor Triathlon Club member. 

    • 15 Nov 2018
    • 28 Mar 2019
    • 20 sessions
    • Anywhere you want!


    Join the AATC Interval Workout on Zwift from the comfort of your own pain cave!

    Thursday Evenings @ 6:00pm throughout the winter we will gather online and complete interval workouts.  It does NOT matter your ability, Zwift will keep everyone together as long as you keep pedaling.

    You will want to have your FTP setting as accurate as possible to make this workout difficult, yet possible for you to complete.  Click here for more about FTP.

    Information on joining a Zwift Event.  Click here.

    Schedule:  The main set will consist of...

    • Jan 10 - 1x20min
    • Jan 17 - 4x5 min
    • Jan 24 - 4x6 min
    • Jan 31 - 2x10 min
    • More to come....

    These intervals will should be performed near the top of zone 3 which should be your FTP.  These intervals are crucial for improving your muscular endurance and will benefit you no matter what distance you are training for.  

    • 06 Jan 2019
    • 19 May 2019
    • 20 sessions
    • Mack Pool, 715 Brooks St, Ann Arbor, MI 48103
    Register

    Club Swim Session!

    Starting in January, Sunday Swims are back and better than ever!  We will have coach Roxane Strobel on deck to guide everyone through the workouts!

    Prices will be $5 drop in or we will offer a season pass for $80 (this provides a savings of $20 over the drop in rate).  You can pay for the season pass online by registering for the event on the website.

    Mack Pool

    All lanes are reserved for Ann Arbor Triathlon Club Members Only

    Sunday Nights (Jan 6th - May 19th)

    6:00pm - 7:30pm

    This promises to be a great workout and a great way to finish the week!

    Here is a link to a Google folder which contains threshold times, and drill of the week videos:

    https://drive.google.com/drive/folders/11LqBWO7SgQ1kkGNrFf8cFBwrCoB-q7HV?usp=sharing




    • 30 Mar 2019
    • 1:00 PM - 3:00 PM
    • Societe Indoor Cycling - 2121 Oak Valley DR

       

    You’re Invited!

    WHAT: Ride for Karen @ Societe

    WHEN: Saturday, March 30th

    1:00PM - 3:00PM

    WHERE: Societe Indoor Cycling

    2121 Oak Valley Dr.

    Ann Arbor, MI

    DETAILS: Indoor ride begins at 1:00PM (Studio 1)

    Social hour begins at 2:15PM (Studio 2)

    Beer and light snacks to follow!

    25 bikes are available on a first come first serve basis

    $20 per ride

    (all donations go towards Karen’s Trail Campaign

    to Build the Border to Border Trail)

    Visit societeindoorcycling.com to reserve your spot:

    Create an account > View Schedule (3/30) > Buy Series (Karen’s Trail Ride) > Book your bike 

    Can’t make the ride? No problem!

    Come after the ride for the social hour until 3:00PM

    Cash donations still welcome at the door!

    Questions? Email Erin Pons (erin.e.pons@gmail.com)


    • 14 Apr 2019
    • 8:00 AM - 10:00 AM
    • Saline High School Pool
    Register

    Free to All Ann Arbor Triathlon Club Members!


    Parker Performance Swimming/Run Session at Saline High School.

    March 10th

    April 14th

    May Date TBD

    Triathlon Swimming: Open Water and Winter Training

    Swimming is a technique driven sport. From open water sighting to proper freestyle mechanics, this workshop will help you develop an efficient, powerful stroke. Special topics include managing body contact in the water, and racing strategies. This clinic is suitable for the advanced triathlete or beginner able to complete 100 yards non-stop. Swim critique examples will include multi-angle underwater video footage.

    The swim starts at 8:00am.  Run will follow.


    • 27 Apr 2019
    • 8:00 AM - 12:00 PM
    • The Health and Fitness Center at Washtenaw Community College


Past events

16 Mar 2019 Tortoise and Hare Winter Challenge Expo Series
10 Mar 2019 Parker Performance Swim/Run Clinic
02 Mar 2019 Fit Kit Sizing - Try on the Kit!!!!
16 Feb 2019 Tortoise and Hare Winter Challenge Expo Series
12 Jan 2019 Tortoise and Hare Winter Challenge Expo Series
05 Dec 2018 Motor City Bicycle Private Club Sale
14 Oct 2018 AARC and AA Tri Club ElliptiGo Event
07 Oct 2018 Tree Town Tussle
29 Sep 2018 Grizzly Sprints
18 Aug 2018 Swim, Bike, Run, CHILL - August
19 Jul 2018 Demo Night - Tortoise and Hare - On Shoe Demo
14 Jul 2018 Swim, Bike, Run, CHILL - July
28 Jun 2018 Demo Night - Ann Arbor Running Company - Garmin and Brooks
09 Jun 2018 Swim, Bike, Run, CHILL - June
07 Jun 2018 Weekly Workout - Brick Workout - Bike/Run
04 Jun 2018 Weekly Workout- Silver Lake Swim
03 Jun 2018 Weekly Workout - Silver Lake Swim/Run
08 May 2018 Infinit Nutrition VIP Sale - One Day Only
03 Apr 2018 Weekly Workout - Track Club Outdoor Workout
25 Mar 2018 Education/Workout - Parker Performance Swim/Run #3
10 Mar 2018 Workout - Tortoise and Hare Winter Challenge
25 Feb 2018 Education/Workout - Parker Performance Swim/Run #2
24 Feb 2018 Fit Kit Sizing - Try on the New Kit!!!!
17 Feb 2018 Weekly Workout - Long Run Workout
10 Feb 2018 Workout - Tortoise and Hare Winter Challenge
04 Feb 2018 Weekly Workout - AA Tri Club Pool Swim
21 Jan 2018 Education/Workout - Parker Performance Swim/Run #1
13 Jan 2018 Workout - Tortoise and Hare Winter Challenge
09 Dec 2017 Workout - Tortoise and Hare Winter Challenge
16 Nov 2017 Ride for Karen @ Societe Indoor Cycling
07 Nov 2017 Workout Weekly - Track Club Indoor Workout
11 Sep 2017 Workout - Silver Lake Swim
07 Sep 2017 Workout - Brick Workout - Bike/Run
12 Aug 2017 Workout/Social - Swim, Bike, Run, CHILL
08 Jul 2017 Workout/Social - Swim, Bike, Run, CHILL
28 Jun 2017 Societe Indoor Kick Off Ride
10 Jun 2017 Workout/Social - Swim, Bike, Run, CHILL
05 Jun 2017 Workout - Silver Lake Swim
04 Jun 2017 Workout - Silver Lake Swim/Run
01 Jun 2017 Workout - Brick Workout - Bike/Run
28 Apr 2017 Order Your Club Kit
04 Apr 2017 Workout - Track Club Workout
29 Mar 2017 Infinit Nutrition One Day VIP Sale
26 Mar 2017 Workout - Special Sunday Club Run w/ Chris Hammer
21 Mar 2017 Workout - Track Club Workout
19 Mar 2017 Workout - Downtown Club Run
12 Mar 2017 Education/Workout - Parker Performance Swimming Session/Run

STAY CONNECTED:

Strava!  Keep up with and cheer your fellow members.

Google Forum!  This site is for club members only.  This is where you receive club specific information, plan group workouts, and share ideas.

FaceBook!  Social networking.  This is a public group that connects and shares all things Triathlon. We post events, information about our sponsors and fun stuff. 

Ann Arbor Triathlon Club!  Our website has it all!  Workout schedules, events, community resources, sponsor discounts, etc. 

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