AA Tri Club Workouts   

The Ann Arbor Tri Club tries to offer as many workouts a week as possible for the benefits of club members.

**IMPORTANT** Please note, organized workouts hosted by the Club are restricted to Ann Arbor Triathlon Club Members ONLY for safety and liability reasons.

Summer Workouts (Memorial Day - Labor Day)

Winter Workouts (Labor Day - Memorial Day


Strava!  Keep up with and cheer your fellow members.

Google Forum!  This site is for club members only.  This is where you receive club specific information, plan group workouts, and share ideas.

FaceBook!  Social networking.  This is a public group that connects and shares all things Triathlon. We post events, information about our sponsors and fun stuff. 

Ann Arbor Triathlon Club!  Our website has it all!  Workout schedules, events, community resources, sponsor discounts, etc. 

Upcoming Workouts

    • 19 Mar 2017
    • 28 May 2017
    • 10 sessions
    • Kerry Town, Ann Arbor

    Our Sunday Run is a great group workout.  We meet at Kerry Town, Ann Arbor ready to run at 9am.  Smaller groups run different speeds and different distances.  

    Come join in the fun!  

    More information: http://www.aatriclub.org/wintersundayrun

    • 04 Apr 2017
    • 31 Oct 2017
    • 31 sessions
    • UM Outdoor Track

    On Tuesday Nights we workout with the Ann Arbor Track Club.  

    Outdoor Season

    Outdoor workouts will start April 4th 2017. We will meet on the UM Outdoor Track just off of State Street south of Hoover Avenue. Enter the gate north of Yost Arena and drive about 100 yards. The address is 1150 S. State Street, Ann Arbor, MI 48104.

    Note that on June 20 and 27 and all of July, we will meet at the wooden bridge in Gallup Park (the one that cars can drive over). See schedule below.

    Participants warm up on their own starting at around 6:30 p.m. and the workout starts at 7:00 p.m. Workouts are scheduled for AATC members; non-members are welcome to take a test drive but should join the AATC if they enjoy the workouts and the club.

    4/4/17 20x400m; 2-person relay teams  
    4/11/17 Prefontaine alternating 200s (3 groups: 40-50, 50-60, 60-80; 12 laps max, stay on inside)  
    4/18/17 (200m, 200m, 800m)x4; 200m jog after 200, 400m jog after 800  
    4/25/17 Paceline run: 3x1600m; 400m jog  
    5/2/17 The Michigan (short): 1600m, 1200m, 800m, 400m; 800m tempo between intervals at half marathon pace on sidewalks  
    5/9/17 10 x 400m; 200m jog  
    5/16/17 (800m, 400m tempo, 400m, 400m jog)x5  
    5/23/17 8x400m; 60s rest (first 3-4 @ mile race pace, then see how long can hold that pace)  
    5/30/17 3x800m tempo, 1600m acceleration run (run each 400 5s faster; last 400 at interval pace)  
    6/6/17 6x800m; 400m rest  
    6/13/17 AATC Summer Mile  
    6/20/17 Gallup 6x800m; 400m jog meet at wooden bridge in Gallup Park
    6/27/17 Gallup kilos: 6x4min, 1 min rest meet at wooden bridge in Gallup Park
    7/4/17 Nichols Arboretum prairie intervals: 4 x 0.66 mile; 0.30 mile jog meet at wooden bridge in Gallup Park
    7/11/17 Nichols Arboretum prairie intervals: 3 x 1 mile; 3 min jog along river meet at wooden bridge in Gallup Park
    7/18/17 Hills in Nichols Arboretum: up hard (wide 0.6 mi, 167’ climb), down slow (narrow 0.7 mi) (3X) meet at wooden bridge in Gallup Park
    7/25/17 Hills in Nichols Arboretum: short hill sprints (8x) meet at wooden bridge in Gallup Park
    8/1/17 2x800m, 2x600m, 5x400m; 400m jog after 800 and 600, 200m jog after 400  
    8/8/17 1600m (400m jog), 2x800m (400m jog), 4x400m (200m jog)  
    8/15/17 5x800m; 800m between intervals at half marathon pace on sidewalks  
    8/22/17 Time intervals: 4m/4m jog, 3/3, 2/2, 1/1, 30s/30s, 1/1, 2/2, 3/3, 4/4  
    8/29/17 Acceleration runs [30-20-10 (moderate, fast, sprint)x4, walk 1 min]x4  
    9/5/17 15x200m; 200m jog  
    9/12/17 12x300m; 200m jog  
    9/19/17 8x600m; 400m jog  
    9/26/17 5x1000m; 400m jog  
    10/3/17 3x1600m; 400m jog  
    10/10/17 4x200m, 2x400m, 800m, 2x400m, 4x200m; 400m jog after 800, 200m jog after others  
    10/17/17 800m, 1200m, 1600m, 1200m, 800m; 400m jog  
    10/24/17 1200m, 800m, 400m, 400m, 800m, 1200m; 400m jog after 1200 and 800, 200m jog after 400  
     10/31/17 Paceline run: 4x1200m; 400m jog  

    • 28 Apr 2017
    • 12:30 AM - 11:30 PM
    • http://annarbortriclub.zocagear.com

    April 28th is the last day to get your Club Kit ordered!

    Visit http://annarbortriclub.zocagear.com and order your kit today.

    More styles available.

    If you have sizing or other questions, contact:

    Karla Vejar

    4360 Viewridge Ave. Ste. D

    San Diego, CA 92123

    T 858-522-7101  |  F 858-522-7100


    • 01 Jun 2017
    • 31 Aug 2017
    • 14 sessions
    • TBD

    Stay tuned for details

    • 12 Jun 2017
    • 28 Aug 2017
    • 12 sessions
    • Silver Lake

    Stay tuned for details:

    This year there will be a Check In and Check Out list for every swim - Don't Forget to Sign In and Sign Out.

    Everyone must use a swim buoy.  You can get one at https://www.kiefer.com/open-water-swimming-pages-1207.php

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