AA Tri Club Workouts   

The Ann Arbor Tri Club tries to offer as many workouts a week as possible for the benefits of club members.

**IMPORTANT** Please note, organized workouts hosted by the Club are restricted to Ann Arbor Triathlon Club Members ONLY for safety and liability reasons.

Upcoming Workouts

    • 04 Apr 2017
    • 31 Oct 2017
    • 31 sessions
    • UM Outdoor Track

    On Tuesday Nights we workout with the Ann Arbor Track Club.  

    Outdoor Season

    Outdoor workouts will start April 4th 2017. We will meet on the UM Outdoor Track just off of State Street south of Hoover Avenue. Enter the gate north of Yost Arena and drive about 100 yards. The address is 1150 S. State Street, Ann Arbor, MI 48104.

    Note that on June 20 and 27 and all of July, we will meet at the wooden bridge in Gallup Park (the one that cars can drive over). See schedule below.

    Participants warm up on their own starting at around 6:30 p.m. and the workout starts at 7:00 p.m. Workouts are scheduled for AATC members; non-members are welcome to take a test drive but should join the AATC if they enjoy the workouts and the club.

    4/4/17 20x400m; 2-person relay teams  
    4/11/17 Prefontaine alternating 200s (3 groups: 40-50, 50-60, 60-80; 12 laps max, stay on inside)  
    4/18/17 (200m, 200m, 800m)x4; 200m jog after 200, 400m jog after 800  
    4/25/17 Paceline run: 3x1600m; 400m jog  
    5/2/17 The Michigan (short): 1600m, 1200m, 800m, 400m; 800m tempo between intervals at half marathon pace on sidewalks  
    5/9/17 10 x 400m; 200m jog  
    5/16/17 (800m, 400m tempo, 400m, 400m jog)x5  
    5/23/17 8x400m; 60s rest (first 3-4 @ mile race pace, then see how long can hold that pace)  
    5/30/17 3x800m tempo, 1600m acceleration run (run each 400 5s faster; last 400 at interval pace)  
    6/6/17 6x800m; 400m rest  
    6/13/17 AATC Summer Mile  
    6/20/17 Gallup 6x800m; 400m jog meet at wooden bridge in Gallup Park
    6/27/17 Gallup kilos: 6x4min, 1 min rest meet at wooden bridge in Gallup Park
    7/4/17 Nichols Arboretum prairie intervals: 4 x 0.66 mile; 0.30 mile jog meet at wooden bridge in Gallup Park
    7/11/17 Nichols Arboretum prairie intervals: 3 x 1 mile; 3 min jog along river meet at wooden bridge in Gallup Park
    7/18/17 Hills in Nichols Arboretum: up hard (wide 0.6 mi, 167’ climb), down slow (narrow 0.7 mi) (3X) meet at wooden bridge in Gallup Park
    7/25/17 Hills in Nichols Arboretum: short hill sprints (8x) meet at wooden bridge in Gallup Park
    8/1/17 2x800m, 2x600m, 5x400m; 400m jog after 800 and 600, 200m jog after 400  
    8/8/17 1600m (400m jog), 2x800m (400m jog), 4x400m (200m jog)  
    8/15/17 5x800m; 800m between intervals at half marathon pace on sidewalks  
    8/22/17 Time intervals: 4m/4m jog, 3/3, 2/2, 1/1, 30s/30s, 1/1, 2/2, 3/3, 4/4  
    8/29/17 Acceleration runs [30-20-10 (moderate, fast, sprint)x4, walk 1 min]x4  
    9/5/17 15x200m; 200m jog  
    9/12/17 12x300m; 200m jog  
    9/19/17 8x600m; 400m jog  
    9/26/17 5x1000m; 400m jog  
    10/3/17 3x1600m; 400m jog  
    10/10/17 4x200m, 2x400m, 800m, 2x400m, 4x200m; 400m jog after 800, 200m jog after others  
    10/17/17 800m, 1200m, 1600m, 1200m, 800m; 400m jog  
    10/24/17 1200m, 800m, 400m, 400m, 800m, 1200m; 400m jog after 1200 and 800, 200m jog after 400  
     10/31/17 Paceline run: 4x1200m; 400m jog  


    • 15 Oct 2017
    • 29 Apr 2018
    • 29 sessions
    • Kerry Town, Ann Arbor

    Sunday runs start October 15th.

    Our Sunday Run is a great group workout.  We meet at Kerry Town, Ann Arbor ready to run at 9:30 am.  Smaller groups run different speeds and different distances.  

    Come join in the fun!  Hang out for coffee at Sweetwaters after the run.

    Sunday Run

    Details: 9:30 AM Sunday From 
    Kerry Town
    ALL PACES ARE WELCOME! 
    Lots of Route options: 7 Mile, 4.5 Mile and 2.5 Mile and MORE.


    Location: Hollander's Entrance, Kerry Town, Ann Arbor

    There is a Water / Infinit Rest stop in front of the Fuller Pool Parking Lot.

    Meeting Place:  See Pictures

        

     


    Links to garmin routes - you can load to your watch.

    2.5 Miler

    https://connect.garmin.com/modern/course/11353513

    4.75 Miler

    https://connect.garmin.com/modern/course/11353686

    6.5 Miler

    https://connect.garmin.com/modern/course/11353698


    Other Longer Routes

    10 Miler

    https://connect.garmin.com/modern/course/11291567

    10 Miler - More Roads Less Dirt

    https://connect.garmin.com/modern/course/11484438

    For club liability reasons, to participate in club workouts, you are required to be a Ann Arbor Triathlon Club member. 

    • 25 Oct 2017
    • 23 May 2018
    • 31 sessions
    • 2121 Oak Valley Dr, Ann Arbor, MI 48103


    Tri Club Members,

    While our outdoor training season is winding down, the indoor options are just heating up! Our awesome sponsor Societe Indoor Cycling has designed an indoor cycling experience with you in mind! Each Wednesday evening at 7PM, members are invited to Societe’s studio to take part in a 50 minute Cycle Performance class (with free HR monitor use through the end of 2017). After 12/31, HR monitors are available for purchase. Your first ride at Societe is free, and after that, the Tri Club member rate is $12 per class (normally $26). What a deal! 

    Cycle performance is a hardcore cycling experience utilizing high energy music and state of the art technology scientifically designed to push you to your fitness limits.  With 6 different modes, 4 types of races, individual challenges, team challenges, heart rate zone challenges and your workout results emailed instantly to you at the end of class, this cycling experience elevates the traditional indoor cycling class! From week to week, workouts will focus on varied disciplines, including hill climbing, sprinting, and endurance. With your feedback, the workouts can be refined each week and made to fit your training needs!

    This is a great opportunity to not only continue your workouts throughout the winter, but also to meet up with your fellow club members for some friendly competition!


    Check out Societe! Email Erin Pons (erin.e.pons@gmail.com) with any questions.


    • 16 Nov 2017
    • 6:45 PM - 8:30 PM
    • Societe Indoor Cycling - 2121 Oak Valley DR

       

    You’re Invited!

    WHAT: Ride for Karen @ Societe

    WHEN: Thursday, November 16th

    6:45PM - 8:30PM

    WHERE: Societe Indoor Cycling

    2121 Oak Valley Dr.

    Ann Arbor, MI

    DETAILS: Indoor ride begins at 6:45PM (Studio 1)

    Social hour begins at 7:30PM (Studio 2)

    Beer and light snacks to follow!

    We will also welcome Susan Faulkner to

    provide an update on the progress of Karen’s

    Trail Campaign and the Border-to-Border expansion!

    30 bikes are available on a first come first serve basis

    $20 per ride

    (all donations go towards Karen’s Trail Campaign

    to Build the Border to Border Trail)

    Visit societeindoorcycling.com to reserve your spot:

    Create an account > View Schedule (11/16) > Buy Series (Karen’s Trail Ride) > Book your bike 

    Can’t make the ride? No problem!

    Come after the ride for the social hour until 8:30PM. 

    Cash donations still welcome at the door!

    Questions? Email Erin Pons (erin.e.pons@gmail.com)


STAY CONNECTED:

Strava!  Keep up with and cheer your fellow members.

Google Forum!  This site is for club members only.  This is where you receive club specific information, plan group workouts, and share ideas.

FaceBook!  Social networking.  This is a public group that connects and shares all things Triathlon. We post events, information about our sponsors and fun stuff. 

Ann Arbor Triathlon Club!  Our website has it all!  Workout schedules, events, community resources, sponsor discounts, etc. 

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