AA Tri Club Workouts   

The Ann Arbor Tri Club tries to offer as many workouts a week as possible for the benefits of club members.

**IMPORTANT** Please note, organized workouts hosted by the Club are restricted to Ann Arbor Triathlon Club Members ONLY for safety and liability reasons.

Upcoming Workouts

    • 15 Oct 2017
    • 30 Dec 2018
    • 64 sessions
    • Kerry Town, Ann Arbor

    Sunday Club Runs

    Our Sunday Run is a great group workout.  We meet at Kerry Town, Ann Arbor ready to run at 9:30 am.  Smaller groups run different speeds and different distances.  

    Come join in the fun!  Hang out for coffee at Sweetwaters after the run.

    Sunday Run

    Details: 9:30 AM Sunday From 
    Kerry Town
    ALL PACES ARE WELCOME! 
    Lots of Route options: 7 Mile, 4.5 Mile and 2.5 Mile and MORE.


    Location: Hollander's Entrance, Kerry Town, Ann Arbor

    There is a Water / Infinit Rest stop in front of the Fuller Pool Parking Lot.

    Meeting Place:  See Pictures

        

     


    Links to garmin routes - you can load to your watch.

    2.8 Miler

    https://connect.garmin.com/modern/course/17753505

    4.75 Miler

    https://connect.garmin.com/modern/course/11353686

    6.5 Miler

    https://connect.garmin.com/modern/course/11353698


    Other Longer Routes

    10 Miler

    https://connect.garmin.com/modern/course/11291567

    10 Miler - More Roads Less Dirt

    https://connect.garmin.com/modern/course/11484438

    For club liability reasons, to participate in club workouts, you are required to be a Ann Arbor Triathlon Club member. 

    • 17 Feb 2018
    • 25 Aug 2018
    • 28 sessions
    • Ann Arbor Running Co, 901 W Eisenhower Pkwy, Ann Arbor, MI

    SATURDAY LONG RUN WORKOUT

    When: Saturday 7:00 AM Weekly

    Where: Ann Arbor Running Co - 901 W Eisenhower Pkwy

    What: Long Run - up to 20 miles (Maps and water stations provided by Run

    Ann Arbor and Ann Arbor Running Co)

    Cost: FREE



    • 20 Feb 2018
    • 28 Aug 2018
    • 28 sessions
    • Ann Arbor Running Co, 200 N 4th Ave, Ann Arbor, MI 48104

    TUESDAY NIGHT TRACK OR HILL WORKOUT

    When: Tuesday 6:00 PM Weekly

    Where: Ann Arbor Running Co - 200 N 4th Ave, Ann Arbor, MI 48104

    What: Coached Run (Track or Hills) Workout by Parker Performance Training

    Cost: FREE to AA Tri Club Members, Non-members are $5.00 Drop-IN



    • 03 Apr 2018
    • 30 Oct 2018
    • 31 sessions
    • See Notes

    On Tuesday Nights you can workout with the Ann Arbor Track Club.  


    Outdoor Season

    Outdoor workouts start April 3th 2018. We will meet on the UM Outdoor Track just off of State Street south of Hoover Avenue. Enter the gate north of Yost Arena and drive about 100 yards. The address is 1150 S. State Street, Ann Arbor, MI 48104.

    Note that from June 19 through July 24, we will meet at the wooden bridge in Gallup Park (the one that cars can drive over). See schedule below.

    Participants warm up on their own starting at around 6:30 p.m. and the workout starts at 7:00 p.m. Workouts are scheduled for AATC members; non-members are welcome to take a test drive but should join the AATC if they enjoy the workouts and the club.

    Scheduled workouts are shown below.

    For questions, contact Stani Bohac* sbohac@umich.edu


    2018 Outdoor Workout Schedule 

    DATE DESCRIPTION COMMENT
    4/3/18  10x400m; 200m jog  
    4/10/18  6x800m; 400m jog  
    4/17/18  3x800m tempo, 400m jog, 1600m acceleration run (run each 400m 5s faster; last 400 at interval pace)  
    4/24/18  3x1600m; 400m jog  
    5/1/18  The Michigan (short): 1600m, 1200m, 800m, 400m; 800m tempo between intervals at half marathon pace on sidewalks  
    5/8/18  (800m, 400m tempo, 400m; 400m jog)x4  
    5/15/18  (200m, 400m, 600m; 200m jog)x4  
    5/22/18  12x300m; 100m rest  
    5/29/18  20x400m; 2-person relay teams  
    6/5/18  6x800m; 400m rest  
    6/12/18  AATC Summer Mile  
    6/19/18  Gallup alternating 400m (12x fast) – 1 mile each way meet at wooden bridge in Gallup Park
    6/26/18  Gallup 4x1200m, 400m jog  meet at wooden bridge in Gallup Park
    7/3/18  Nichols Arboretum prairie intervals: 4 x 0.66 mile; 0.30 mile jog meet at wooden bridge in Gallup Park
    7/10/18  Nichols Arboretum prairie intervals: 16 x 0.30 mile; 2-person relay teams meet at wooden bridge in Gallup Park
    7/17/18  Hills in Nichols Arboretum: up hard (wide 0.6 mi, 167’ climb), down slow (narrow 0.7 mi) (3X) meet at wooden bridge in Gallup Park
    7/24/18  Hills in Nichols Arboretum: up hard (wide 0.3 mi), down slow (6X) meet at wooden bridge in Gallup Park
    7/31/18  5x1000m; 400m jog  
    8/7/18  Paceline run: 4x1200m; 400m jog  
    8/14/18  Handicap 400’s (3-minute start clock, 10x)  
    8/21/18  5x800m; 800m between intervals at half marathon pace on sidewalks  
    8/28/18  15x200m; 200m jog  
    9/4/18  (800m, 400m jog, then wait for partner)x6  
    9/11/18  1600m (400m jog), 2x800m (400m jog), 4x400m (200m jog)  
    9/18/18  2x800m, 2x600m, 5x400m; 400m jog after 800 and 600, 200m jog after 400  
    9/25/18  Time intervals: 30s/30s, 1/1, 2/2, 3/3, 4/4, 3/3, 2/2, 1/1, 30s/30s  
    10/2/18  4x200m, 2x400m, 800m, 2x400m, 4x200m; 400m jog after 800, 200m jog after others  
    10/9/18  800m, 1200m, 1600m, 1200m, 800m; 400m jog  
    10/16/18  1200m, 800m, 400m, 400m, 800m, 1200m; 400m jog after 1200 and 800, 200m jog after 400  
    10/23/18  (800m tempo, 400m at mile pace, 200m all out)x3  
    10/30/18   Time intervals: 5x400min fast, 1 min jog
    • 03 Jun 2018
    • 26 Aug 2018
    • 13 sessions
    • 9377 Anne Street, Pinkney, MI 48169

    For club liability reasons to participate in club workouts, you are required to be a Ann Arbor Triathlon Club member.  Please use the sign in sheet at workouts.  You swim at your own risk.  There are NOT any lifeguards on duty and no one is responsible for you, except your self.  If you are not comfortable swimming across the lake, do not do so.

    Everyone must use a swim buoy and be a club member. You can purchase a buoy at https://www.kiefer.com/open-water-swimming-pages-1207.php

    Sunday Open Water Swim/Run at Silver Lake 

    Hosted by Mike Fitzsimmons

    Where: 9377 Anne St, Pinckney, MI 48169

    When: Swim starts at 8:00 am.

    Parking: Members can park in near the garage across the street or in the same parking area as Monday night and walk down the hill. 

    Summary: All club members are welcome!  If you don't own one it is recommend that you purchase and bring a swim buoy.  The swims are good to practice and train for open water swims.  There is no lifeguard and all member will swim at their own ability and risk.  The lake is 1/2 mile across and we typically swim across and back.  Depending on the event, some members do multiple laps.  

    Run - There are many options to run after the swim.  Here are two of the options.  

    6 Mile Dirt Road Run

    3.7 Dirt Road Run

    You could also make these longer and add some of the Poto trail.

    • 04 Jun 2018
    • 27 Aug 2018
    • 13 sessions
    • 9311 Anne Street, Pinckney, MI 48169

    For club liability reasons to participate in club workouts, you are required to be a Ann Arbor Triathlon Club member.  Please use the sign in sheet at workouts.  You swim at your own risk.  There are NOT any lifeguards on duty and no one is responsible for you, except your self.  If you are not comfortable swimming across the lake, do not do so.

    Everyone must use a swim buoy and be a club member. You can purchase a buoy at https://www.kiefer.com/open-water-swimming-pages-1207.php

    Monday Open Water Swim at Silver Lake 

    Hosted by Dave Furey

    Bring a few bucks and drinks of your choice and hang out for pizza afterwards.

    Where: 9311 Anne St, Pinckney, MI 48169

    When: People gather after 6pm (out of respect for our hosts please do NOT show up before 6pmswim starts at 6:30.

    Parking: Members can park in the grass lawn behind the cottage.  

    Summary: All club members are welcome!  If you don't own one it is recommend that you purchase and bring a swim buoy.  The swims are good to practice and train for open water swims.  There is no lifeguard and all member will swim at their own ability and risk.  The lake is 1/2 mile across and we typically swim across and back.  Depending on the event, some members do multiple laps.  

    Social: After the swim members are welcome to gather on the deck for beverages (byob) and snacks.  Typically members pitch in for pizza or bring a snack.  

    Contact: If you have any questions you can text Dave at 248-961-7572.  

    We have had as many as 30 swimmers on Monday night so you will have someone to swim with!

    • 07 Jun 2018
    • 30 Aug 2018
    • 13 sessions
    • Forsythe School, Ann Arbor

    For club liability reasons, to participate in club workouts, you are required to be a Ann Arbor Triathlon Club member.  

    Thursday Evening Bricks - Thursdays June Through August

    See below for sponsor and guest schedule.

    Brick workouts are a key component to every triathletes training schedule, and to no surprise the Thursday evening bricks are the staple workout of the club. We’ll meet every week, unless it’s raining, in which case, you can ride at your own risk. Here’s the info:

    When:  Thursday evenings at 6:15pm (See Below)
    Location: Forsythe School (See Maps Below)
    Distance: Bike route: 20 mile road, 12.7 mile dirt road option, & there are 3 run routes available.

    The Thursday Evening Brick workouts are structured to cater to varying abilities within the triathlon club. A phased start is used for the Brick workouts. This phased start is designed to allow the newer riders to have a head start, and ride at their own pace. The most experienced riders will be in Group 5. This also allows the group to finish the bike ride around the same time, so that folks can begin the run together. Here's how it works:

    • Group 1: Bike start at 6:10pm (<14 mph NO DROP) Moved 5 Minutes Earlier
    • Group 2: Bike start at 6:16PM (16 mph and under average pace)
    • Group 3: Bike start at 6:21PM (19 mph and under average pace)
    • Group 4: Bike start at 6:25PM (19 - 21 mph average pace)
    • Group 5: Bike start at 6:30PM (21 + mph average pace)

    Workout nutrition provided by Infinit Nutrtion.

    Muffins are available for a quick recovery snack provided by Afternoon Delight.

       


    Parking at Forsythe / Wines Schools

    The satellite image below shows the Forsythe Middle School Parking.  



    Bike Route 20 Miles

    Dirt Road Bike Route 13 Miles

    Run Route 2 Mile

    Run Route 4 Mile

    Run Route 6 Mile

    Sponsor and Guest Schedule

    June 7th - Fraser Bicycles - Bike support

    June 14th - Fraser Bicycles - Bike support

    June 28th - Ann Arbor Running Company -

                     Garmin and Brooks Demo

    July 12 - Humane Performance Collective - Post Brick massage

    July 19th - Tortoise and Hare - ON Custom Shoe Demo

    • 19 Jul 2018
    • 5:30 PM - 8:30 PM
    • Forsythe Middle School, Ann Arbor


    Tortoise and Hare will be on hand at this week's Brick Workout to demo On Shoes - Designed by Triathlete for Triathletes.

    • 18 Aug 2018
    • 7:30 AM
    • Island Lake - Spring Mill Pond
    Register

    Swim, Bike, Run, CHILL

    Save the date!


    We are hosting a casual training day.  This event is a nice way to practice all three disciplines.  Everyone coming can have different goals, it's your workout!  The idea is to provide a group workout to train swimming, biking, running and transitions.  

    Details:

    Spring Mill Pond - Turn right once in the park and follow the signs

    Set up - (7:30 AM)  We will have a transition rack available.  Set up as though it's race day. Michael Parker and Ralf Mielke will be there to provide tips and answer your questions. 

    Swim - ( 8 to 9)  Swim 20 mins or the entire hour.  Practice your T1 as many times as you like.  No Lifeguard.  Please bring your safe swimmer if you have one.  http://saferswimmer.com/

    Bike - (9 to 10) We cycle on the main 6 mile road within the park. Go back and forth until you are done.  Then practice your T2.  Note: Cars will be using the road. Please use caution.

    Run  - (10-11) We will use part of the blue trail to run an out and back route.  Michael and Ralf will provide direction. 

    Chill at 11 (Club will supply Infinit and snacks)

    ***This training day is a free event thanks to our Sponsor, Parker Performance and our friends at Island Lake Park and Recreation Area.  

    Island Lake is seeking donations towards a road debris blower to keep their 6 mile road clear for cyclists.  We will gladly collect funds Saturday to donate or you can click here: http://islandlakefriends.org/

    2018 Dates for Swim, Bike, Run, Chill will be June 9th, July 14th and August 18th.


Past events

14 Jul 2018 Swim, Bike, Run, CHILL - July
28 Jun 2018 Demo Night - Ann Arbor Running Company - Garmin and Brooks
09 Jun 2018 Swim, Bike, Run, CHILL - June
08 May 2018 Infinit Nutrition VIP Sale - One Day Only
25 Mar 2018 Education/Workout - Parker Performance Swim/Run #3
10 Mar 2018 Workout - Tortoise and Hare Winter Challenge
25 Feb 2018 Education/Workout - Parker Performance Swim/Run #2
24 Feb 2018 Fit Kit Sizing - Try on the New Kit!!!!
10 Feb 2018 Workout - Tortoise and Hare Winter Challenge
04 Feb 2018 Weekly Workout - AA Tri Club Pool Swim
21 Jan 2018 Education/Workout - Parker Performance Swim/Run #1
13 Jan 2018 Workout - Tortoise and Hare Winter Challenge
11 Jan 2018 Workout Weekly - AATC Interval Ride on Zwift
09 Dec 2017 Workout - Tortoise and Hare Winter Challenge
16 Nov 2017 Ride for Karen @ Societe Indoor Cycling
07 Nov 2017 Workout Weekly - Track Club Indoor Workout
11 Sep 2017 Workout - Silver Lake Swim
07 Sep 2017 Workout - Brick Workout - Bike/Run
12 Aug 2017 Workout/Social - Swim, Bike, Run, CHILL
08 Jul 2017 Workout/Social - Swim, Bike, Run, CHILL
28 Jun 2017 Societe Indoor Kick Off Ride
10 Jun 2017 Workout/Social - Swim, Bike, Run, CHILL
05 Jun 2017 Workout - Silver Lake Swim
04 Jun 2017 Workout - Silver Lake Swim/Run
01 Jun 2017 Workout - Brick Workout - Bike/Run
28 Apr 2017 Order Your Club Kit
04 Apr 2017 Workout - Track Club Workout
29 Mar 2017 Infinit Nutrition One Day VIP Sale
26 Mar 2017 Workout - Special Sunday Club Run w/ Chris Hammer
21 Mar 2017 Workout - Track Club Workout
19 Mar 2017 Workout - Downtown Club Run
12 Mar 2017 Education/Workout - Parker Performance Swimming Session/Run

STAY CONNECTED:

Strava!  Keep up with and cheer your fellow members.

Google Forum!  This site is for club members only.  This is where you receive club specific information, plan group workouts, and share ideas.

FaceBook!  Social networking.  This is a public group that connects and shares all things Triathlon. We post events, information about our sponsors and fun stuff. 

Ann Arbor Triathlon Club!  Our website has it all!  Workout schedules, events, community resources, sponsor discounts, etc. 

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