AA Tri Club Workouts   

The Ann Arbor Tri Club tries to offer as many workouts a week as possible for the benefits of club members.

**IMPORTANT** Please note, organized workouts hosted by the Club are restricted to Ann Arbor Triathlon Club Members ONLY for safety and liability reasons.

Upcoming Workouts

    • 15 Oct 2017
    • 29 Apr 2018
    • 29 sessions
    • Kerry Town, Ann Arbor

    Sunday runs start October 15th.

    Our Sunday Run is a great group workout.  We meet at Kerry Town, Ann Arbor ready to run at 9:30 am.  Smaller groups run different speeds and different distances.  

    Come join in the fun!  Hang out for coffee at Sweetwaters after the run.

    Sunday Run

    Details: 9:30 AM Sunday From 
    Kerry Town
    ALL PACES ARE WELCOME! 
    Lots of Route options: 7 Mile, 4.5 Mile and 2.5 Mile and MORE.


    Location: Hollander's Entrance, Kerry Town, Ann Arbor

    There is a Water / Infinit Rest stop in front of the Fuller Pool Parking Lot.

    Meeting Place:  See Pictures

        

     


    Links to garmin routes - you can load to your watch.

    2.5 Miler

    https://connect.garmin.com/modern/course/11353513

    4.75 Miler

    https://connect.garmin.com/modern/course/11353686

    6.5 Miler

    https://connect.garmin.com/modern/course/11353698


    Other Longer Routes

    10 Miler

    https://connect.garmin.com/modern/course/11291567

    10 Miler - More Roads Less Dirt

    https://connect.garmin.com/modern/course/11484438

    For club liability reasons, to participate in club workouts, you are required to be a Ann Arbor Triathlon Club member. 

    • 25 Oct 2017
    • 23 May 2018
    • 31 sessions
    • 2121 Oak Valley Dr, Ann Arbor, MI 48103


    Tri Club Members,

    While our outdoor training season is winding down, the indoor options are just heating up! Our awesome sponsor Societe Indoor Cycling has designed an indoor cycling experience with you in mind! Each Wednesday evening at 7PM, members are invited to Societe’s studio to take part in a 50 minute Cycle Performance class (with free HR monitor use through the end of 2017). After 12/31, HR monitors are available for purchase. Your first ride at Societe is free, and after that, the Tri Club member rate is $12 per class (normally $26). What a deal! 

    Cycle performance is a hardcore cycling experience utilizing high energy music and state of the art technology scientifically designed to push you to your fitness limits.  With 6 different modes, 4 types of races, individual challenges, team challenges, heart rate zone challenges and your workout results emailed instantly to you at the end of class, this cycling experience elevates the traditional indoor cycling class! From week to week, workouts will focus on varied disciplines, including hill climbing, sprinting, and endurance. With your feedback, the workouts can be refined each week and made to fit your training needs!

    This is a great opportunity to not only continue your workouts throughout the winter, but also to meet up with your fellow club members for some friendly competition!

    Check out Societe! Email Erin Pons (erin.e.pons@gmail.com) with any questions.

    • 07 Nov 2017
    • 27 Mar 2018
    • 21 sessions
    • See Notes

    TUESDAY NIGHT INDOOR TRACK WORKOUTS BEGIN TONIGHT!

    Early season schedule:

    November 7 - We will meet on the UM Indoor Track in the field house just off of State Street south of Hoover Avenue. Enter the gate north of Yost Arena and drive about 200 yards. The address is 1150 S. State Street, Ann Arbor, MI 48104.

    November 14 - UM Indoor Track, and bring your extra/used shoes in for the MRun Shoe Drive

    November 21 - For the remainder of the indoor season we will meet on the EMU Indoor Track in Bowen Field House on EMU's campus. From Washtenaw Ave go north on Oakwood St,, turn right on Structure Dr, and park in the parking structure (hourly payment required).

    In both locations, the track opens at 7:00 p.m. and participants warm up on their own. The workout starts at 7:30 p.m.

    The AATC will have exclusive use of the indoor track from 7:00 p.m. until 8:30 p.m. The cost per session is $5 for members and $7 for non-members.  Members have the option of buying a season pass for $40 or a family pass for $100 (for family members of high school age and up).

    Note that there will be no workouts on December 19 and 26.

    For questions, contact Stani Bohac* sbohac@umich.edu

    DATE DESCRIPTION COMMENT
    11/7/17  20x400m; 2-person relay teams  UM Indoor Track
    11/14/17  36x300m; 3-person relay teams  UM Indoor Track
    11/21/17  3x800m tempo, 1600m acceleration run (run each 400m 5s faster; last 400m at interval pace)  EMU Indoor Track
    11/28/17  (200m, 200m jog; 200m, 200m jog; 800m, 400m rest)x4  EMU Indoor Track
    12/5/17  12x300m; 200m jog (reverse)  EMU Indoor Track
    12/12/17  (400m, 200m tempo, 200m, 400m jog)x5  EMU Indoor Track
    12/19/17 No workout  
    12/26/17 No workout  
    1/2/18   EMU Indoor Track
    1/9/18   EMU Indoor Track
    1/16/18   EMU Indoor Track
    1/23/18   EMU Indoor Track
    1/30/18   EMU Indoor Track
    2/6/18  Mini Meet  EMU Indoor Track
    2/13/18   EMU Indoor Track
    2/20/18   EMU Indoor Track
    2/27/18    EMU Indoor Track
    3/6/18    EMU Indoor Track
    3/13/18   EMU Indoor Track
    3/20/18   EMU Indoor Track
    3/27/18   EMU Indoor Track
    • 13 Jan 2018
    • 9:00 AM - 12:00 PM
    • The Health and Fitness Center At WCC, 4833 E. Huron River Drive, Ann Arbor, MI 48105


    A training run on a 2km outside loop. Participants can go as long or far as they want within the 3 hour time limit. And also part of fitness and health expo include group fitness (yoga/spinning) classes available during this event. Use the series to train for your Spring mara- thon, road races, HS Track or just stay in shape through the Winter. 

    • Sign up at Active.com Or at  Tortoise and Hare Running & Fitness 
    • Bathrooms available
    • Post run refreshments
    • Each expo has top brand shoes vender for Test-run shoes, Garmin, Polar, Light- speedo, Gortex, health product and more.
    • T-shirt ($20) availa- ble for purchase while supplies last.

    Pre-register: 

    • $15 per event entry 
    • $30 entry w/ t-shirt 
    • $50 for All 4 WC en- tries
    • $60 for All 4 WC en- tries w/T-shirt 
    • Event day:$20 

    December 9, 2017

    January 13, 2018

    February 10, 2018

    March 10, 2018

    9AM—12PM at 

    The Health & Fitness Center at WCC

    4833 E. Huron River Drive Ann Arbor, 48105 


    www.tortoiseandhare.com

    For more information contact: Shawn or Nobuko at tortoiseandhare@hotmail.com 

    • 10 Feb 2018
    • 9:00 AM - 12:00 PM
    • The Health and Fitness Center At WCC, 4833 E. Huron River Drive, Ann Arbor, MI 48105


    A training run on a 2km outside loop. Participants can go as long or far as they want within the 3 hour time limit. And also part of fitness and health expo include group fitness (yoga/spinning) classes available during this event. Use the series to train for your Spring mara- thon, road races, HS Track or just stay in shape through the Winter. 

    • Sign up at Active.com Or at  Tortoise and Hare Running & Fitness 
    • Bathrooms available
    • Post run refreshments
    • Each expo has top brand shoes vender for Test-run shoes, Garmin, Polar, Light- speedo, Gortex, health product and more.
    • T-shirt ($20) availa- ble for purchase while supplies last.

    Pre-register: 

    • $15 per event entry 
    • $30 entry w/ t-shirt 
    • $50 for All 4 WC en- tries
    • $60 for All 4 WC en- tries w/T-shirt 
    • Event day:$20 

    December 9, 2017

    January 13, 2018

    February 10, 2018

    March 10, 2018

    9AM—12PM at 

    The Health & Fitness Center at WCC

    4833 E. Huron River Drive Ann Arbor, 48105 


    www.tortoiseandhare.com

    For more information contact: Shawn or Nobuko at tortoiseandhare@hotmail.com 

    • 10 Mar 2018
    • 9:00 AM - 12:00 PM
    • The Health and Fitness Center At WCC, 4833 E. Huron River Drive, Ann Arbor, MI 48105


    A training run on a 2km outside loop. Participants can go as long or far as they want within the 3 hour time limit. And also part of fitness and health expo include group fitness (yoga/spinning) classes available during this event. Use the series to train for your Spring mara- thon, road races, HS Track or just stay in shape through the Winter. 

    • Sign up at Active.com Or at  Tortoise and Hare Running & Fitness 
    • Bathrooms available
    • Post run refreshments
    • Each expo has top brand shoes vender for Test-run shoes, Garmin, Polar, Light- speedo, Gortex, health product and more.
    • T-shirt ($20) availa- ble for purchase while supplies last.

    Pre-register: 

    • $15 per event entry 
    • $30 entry w/ t-shirt 
    • $50 for All 4 WC en- tries
    • $60 for All 4 WC en- tries w/T-shirt 
    • Event day:$20 

    December 9, 2017

    January 13, 2018

    February 10, 2018

    March 10, 2018

    9AM—12PM at 

    The Health & Fitness Center at WCC

    4833 E. Huron River Drive Ann Arbor, 48105 


    www.tortoiseandhare.com

    For more information contact: Shawn or Nobuko at tortoiseandhare@hotmail.com 

STAY CONNECTED:

Strava!  Keep up with and cheer your fellow members.

Google Forum!  This site is for club members only.  This is where you receive club specific information, plan group workouts, and share ideas.

FaceBook!  Social networking.  This is a public group that connects and shares all things Triathlon. We post events, information about our sponsors and fun stuff. 

Ann Arbor Triathlon Club!  Our website has it all!  Workout schedules, events, community resources, sponsor discounts, etc. 

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